Good Lifestyle

When you thinkpotatoesYou may not think of them like a superfood. But that's if you think of the chips (one of theFoods are closely linked to weight gain), fries, or mashed potatoes loaded. But in their purest form, they are aexcellent source of nutrients.

"Potatoes are aExcellent source of vitamin C, which is related to immunity, the synthesis of collagen for the skin and the elasticity of the skin and tissues, the protection against free radicals and the absorption of free radicals of cells ", declaresBeth Stark, RDN, LDN, A nutritionist of dietitian and a consultant on registered nutrition and culinary communication based in Pennsylvania.

But that's not all. Potatoes are also a good source of potassium, making it a star food when it comes to keeping your blood pressure under control.

"In fact, a potato contains more than 800 milligrams of potassium where only onebanana contains only about 500 milligrams, "saysAmber Pankonin, MS, RD, registered dietitian and owner of the food blog LaTailist. "In addition, an average potato contains about 160 calories mainly from carbohydrates and contains about 3-4 grams of fibers. Potatoes are low in fat and protein but high in healthy healthy nutrients."

Potassium plays a role in the function of muscle, cardiovascular and nervous system. CornOne of the largest side effects of eating potatoes thanks to their potassium content is that they help maintain blood pressure.

"TheNih Contact that Americans do not consume the amount of potassium recommended, "says Pankonin.

Adequate admission (AI) for potassium is about 3,400 milligrams for men aged 19 to 50 and 2,600 milligrams for women from 19 to 50 years old, while the daily value is 4,700 milligrams by Day for adults and children aged 4 and over. But according toHARVARD MEDICAL SCHOOL, most Americans barely get half of the recommended amount of potassium in their diet

"With medium averages among Americans, a lack of potassium could affect blood pressure and renal health, which is why it has been identified as a nutrient ofpublic health concern, says Pankonin.

And searchsuggest High potassium and low sodium regimes can reduce the risk of hypertension and stroke. (In touch:Eating habits to avoid if you do not want high blood pressure, say experts.)

"Although you may not physically feel this positive side effect of potatoes on their blood pressure, over time, it can normalize," says Stark. "Eat potatoes with the skin for more than potassium and fiber per serving. "

At the end of the day, this is the way you prepare them and what you serve with them who can make the difference.

"I'm always trying to cook or boil them and take them with a protein or a grease source like shredded chicken or chives with chives," says Pankonin. "This brings a protein and a certain fat to meal and makes me feel a lot more fed and satisfied."

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