A major side effect of the Mediterranean diet says a new study

This diet plan can really do wonders for your body.

As if theMediterranean diet Was not perfect enough already! This popular dietary lifestyle is not only consideredThe best diet for weight lossBut according to a new study published by theUniversity of Edinburgh,The Mediterranean diet is also linked to better thinking skills later in life. If you follow this specific diet plan you will be mentally sharper in your last years. Here's why this major side effect of the Mediterranean diet is important for you to know, and for diet tips still healthy, make sure to check out our list15 tips for weight loss under estirés that actually work.

The Mediterranean diet can keep you mentally sharp.

According to this new study, eating a diet "rich in green vegetables and low in meat" can keep you mentally sharp later in life. In this study, the University of Edinburgh has tested more than 500 people at the age of 79 years and without dementia. Participants completed numerous tests to assess their problem solving, speed of thought, memory and word knowledge. With a series of rapid MRI, the team working on the study was able to evaluate the person's thinking skills and the way it is closely related to diet that these people consume regularly.

The results of this study showed that people who adhered closely to a Mediterranean diet had scores higher cognitive function. Specifically,Individual system components that are outdated researchers were higher consumptionLeveling green vegetables and reduce the consumption ofRed meat.

Although the study is clear that the Mediterranean diet is appreciated better thinking skills, they also claim that "the study found no link between diet Mediterranean style and better brain health." This means that the diet may not reflect the overall structure of the brain healthier, but simply to brain function with that following this diet.

The major side effect is not the only advantage.

While having a brain more singer is an incredible advantage to follow the Mediterranean diet, according to theMayoclinicThe Mediterranean diet has a lot more to offer. In fact, the Mediterranean diet is also amazinghealthy for your heart!

This also applies to the types of foods consumed while following the Mediterranean diet. The plan is especiallyplants-With a concentrated daily consumption of vegetables, fruits, whole giant and healthy fats. Fish, poultry, beans and eggs are consumed every week, moderate amounts of dairy products and a limited consumption of red meat. Following this type of diet means less saturated fat consumed, which leads to low cholesterol and healthier hearts. Plus, between monounsaturated andOMEGA-3 fatty acids In fish, there is a risk of reduced blood clotting, stroke and heart failure.

The Mediterranean diet has also been provenHelp you live a longer life! While focusing on a higher carbohydrate diet in which sounds cons-intuitive compared to more popularisateurs fuels Keto diets of today, the Mediterranean diet has actually been linked to a longer life. This correlates with research currently in the regions of the Mediterranean today, when scientists noticed high level plans (and a lower consumption of red meat) to be linked to longer effective.

Between having a sharper brain, a heart healthier and a few more years to your life, not like the Mediterranean diet?

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