Recipe: granola of honey-pecan-cherry
Breakfast cereals sweet gap once and for all and cook instead this granola packed with vitamins.
They saybreakfast is the most important meal of the day, so why are you going to wake up with a pile of flapjacks embedded in maple syrup or a bowl ofcereals? Instead of reaching a mixture of pancakes instantly or a sweet oat packet, consider creating your own granola at home and your own granola.
Our Granola of Miel-Pecan-Cherise Granola below is full of healthy fat crisps, brain-boosting tropical coconut flaps, honey antibacterial properties,vitamin C Tangy orange zest and antioxidants from tired cherries. Can your bowl of frosted cereal flakes and chocolate clusters compare? (We did not think it.)
In addition, for breakfast, this crunchy granola made for a delicious track mixing base that you can pack on the point. Throw it in your purse during a lunch that will not break your calorie bank, nor throw it in your gym bag for a perfect favorite snack. He has carbohydrates to digest slowly to keep you through this hiit session, as well as some herbal proteins to keep you full. In addition, the cherries in the Granola contain melatonin, which can help you fall asleep more quickly - consider this recipe an ideal bedside snack!
Hands on time: 15 minutes
Total time: 30 minutes
Nutrition:136 calories, 6 g of grease (1 g saturated), 51 mg of sodium, 12 g sugar, 2 g protein, 1 g of fiber
Ingredients
Gives 12 servings
1/4 cup of honey
1 tablespoon canola oil
1 tsp vanilla extract
1 C. Orange zest tea
1/2 c. Apple pie spice spice
1/8 c. Salt
11/2 cups of inflated rice cereals
1 cup of rolled steady oats
1/2 cup chopped pecans
1/4 cup of shredded coconut
1/2 cup of dried cherries
Milk, optional)
How to do it
- Preheat the oven to 350 ° F. line a 15 × 10-inch cooking pan with parchment paper.
- In a large bowl, stir together the first six ingredients (through salt). Add cereals,OatsPacanes and coconuts; Stir to embellly. Spread the cereal mixture in a prepared pan.
- Cook about 15 minutes or until gold, stirring after 10 minutes. Remove from the oven. Stir in cherries. Let cool on rack. Keep in an airtight container up to 2 weeks. Serve with milk, if desired.
Eating this! advice
Intelligent cherry!
- Did you know that cherries, like milk, contain melatonin?
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