Good Lifestyle

If you are aChocolate Lovers you are looking to add more recipes to your rotation, it's quite the treatment. This chocolate cherry bread pudding is so sticky, you will not believe it in less than 350 calories.

Thanks to a dose of sweet cherries, cinnamon and vanilla bean pulp, this bread pudding absolutely bursts of flavor. You will also get a boost of protein, thanks to eggs and egg whites that go there. The recipe is so decadent, you will forget that this is done with whole grain bread.

And with allBenefits for Chocolate HealthThere is no reason not to indulge. Chocolate can work as anti-inflammatory and improve your mood. There are many reasons to integrate them into your regular diet. This recipe calls semi-sweet chocolate pieces, as well as frozen cherries and a healthy pistachio dose. In addition, this recipe can not be able to our nutrition goals. Turn on the oven, discard the ingredients together and dig in this decadent bread pudding recipe!

Nutrition:340 calories, 12 g of grease (5 g saturated), 229 mg of sodium

Made 8 servings

Ingredients

Non-stick cooking spray
4 large egg whites
4 big eggs
1 cup of skim milk
½ cup) sugar
1 tablespoon of vanilla bean dough or vanilla extract
½ TSP Cinnamon on the ground
Whole grain bread 8 oz, crusts removed, cut into cubes of 1 inch (4 cups)
2 cups of frozen soft cherries, thawed
1 cup of semi-marker chocolate pieces
3/4 cup of non-salty roasted pistachios, chopped, divided

How to do it

1. Preheat the oven to 375 ° F. Lay a 2-liter saucepan with a cooking aerosol.
2. Whisk egg whites, eggs and milk in a medium bowl. Add sugar, vanilla and cinnamon; Whisk to combine.
3. Mix the cubes of bread, cherries, chocolate pieces and two-thirds of chopped pistachios in a large bowl. Add the egg milk mix and mix well to coer. Transfer to the prepared cooking dish and gently press compact. Cover with aluminum foil.
4. Cook until the English cream is fixed, 40 to 45 minutes. Discover and sprinkle with a third party remaining pistachios. Continue cooking until the pudding is inflated and gilded, 15 to 20 minutes more.
5. Transfer to a wire holder and cool for 15 to 20 minutes before serving.

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