Good Lifestyle

Born your usual breakfast? Put your routine from your routineNight oats Or egg cups and try a night chia pudding! This incredibly easychia seed The recipe is versatile, so you could really add the garnishes your heart desires.

This recipe calls for fresh mango, coconut chips and chopped macadamia nuts, but you could really specify it with anything! If you prefer fresh bays or grenada seeds, try that. Perhaps even dark chocolate chips.

There is actually a lot ofAfrable on Chia Seed Health If you add them regularly in your diet. Chia seeds are full of fiber, as well as omega-3s. There are 10 grams of fiber per ounce. This chia pudding of the night can help you feel full and satisfied with your next meal at lunch. There is also a lot of water content in Chia seeds, making it a great way to get this extra hooking of hydration in the morning.

You can also prepare some puddings in advance with this recipe. After leaving the night Chia Pudding sit in the refrigerator while you sleep, you can spoon to the spoon for guests - or a pot for yourself! Divide the recipe in two and you have the ideal healthy breakfast for four days of your week.

Once you have divided puddings for your week, they can last up to five days in the refrigerator before going wrong. Yes, chia seeds can actually go wrong! Because they have a heal oil content, they can start going to go Rancien. If the seeds develop a bitter taste, they are no longer good.

Now, discover this easy chia pudding recipe that you can preparation meals in advance!

Nutrition:360 calories, 22 g of grease (8 g saturated), 152 mg of sodium, 12 g of fiber, 20 g of sugar, 10 g of protein

Made 8 servings

Ingredients

1 cup of canned coconut milk
2/3 cup of chia seeds
1/2 cup Greek yogurt double
1/4 cup pure maple syrup
1/4 c.
1/2 cup of chopped fresh mango
1/4 cup of raw coconut chips, grilled
1/4 cup of chopped macadamia nuts

How to do it

1. In a medium bowl, whip coconut milk, chia seeds, yogurt, syrup and salt. Cover and refrigerate 8 hours or night.
2. Spoon to the spoon in bowls. Top with mango, coconut, macadamia nuts and extra chia seeds.

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