Good Lifestyle

Did you know that once you hit your 30s, the muscular decline can start at a rate of 3 to 5%?Studies show This between 30 and 40 years old, muscle decline will increase at a faster rate. For the elderly, a loss of muscle strength (and size) will cause functional decreases, an increased risk of falling (the cause of646,000 dead globally Each year) and an even higher risk of mortality.Maintaining good muscle health is important when you get older, and grenades can help you feel stronger.

In order to understand the health benefits of grenades, we talked with Edwina Clark, Rd and Nutrition Advisor forNutrition of Timeline, which has recently launched a nutrition class that addresses cell decline associated with age and nutrition of muscle cells. Clark expresses the importance of muscle health in work and grenades can be an essential component of stronger muscles.

Grenades pass with muscular health

"Grenada contains Ellagitannins, a group of compounds converted into urolithin A by intestinal bacteria in some people," says Clark. "Urolithin has been clinically proved to improve muscle strength by revitalizing mitochondria - thePOWERHOUSE OF THE CELL. The mitochondrial function tends to decrease as we get older and urolithin has been working on the process that cleans mitochondria dysfunctional to improve muscle health. "

However, according to Clark, only 30 to 40% of people have the right intestinal bacterium to produce urolithin A, andA small number of people Actually eat enough Ellagitannins to reap the benefits. For others who do not produce urolithin A, they can turn to a supplement as the nutrition of the chronology containingMitopure-A exclusive ingredient and very pure form of urolithin A.

Grenades can also help your post-training recovery. Clark says that some studies suggest that a service of 500 milliliters (about 2 cups) of pomegranate juice before and after a workout can improve your recovery experience.

Grenades are full of fiber and vitamin C

Not only isGreat fiber for weight lossbut it also significantly improves yourintestinal health and digestion. In the end, the fiber (and vitamin C) will help you feel better - both found in high quantities in a grenade portion. A 1/2 pomegranate array tank (seeds) provides 3.5 grams of fiber and 14% of your vitamin c recommended daily more,vitamin C plays an important role in terms ofcollagen Training - which keeps your hair and youth skins.

How to add grenades to your diet

Ready to reap the benefits of grenades? While eating the arres or sipping on the juice - is an easy way to get grenades in your diet, you can be creative by adding it to some of your favorite recipes. Clark recommends that you suck the arras from Grenada onsalads,groats, or evenyogurt. Granada juice is ideal for adding tosmoothiesAnd it works like a large marinade when it is combined with olive oil, lemon juice and garlic.

Speaking of Smoothies, hereWhat happens to your body when you drink a smoothie every day.