Good Lifestyle

Thisclassic dip is normally diverted by a roguyous team of Mayo and Cream cheese in bold; Somewhere, hidden inside, lie to token amounts ofspinach and artichoke that does not add too much nutritional value to this promising plate.

Here we turn this report on its head, plus use a Mayo based on tasty olive oil instead of the alternative filled with fat to cut calories and strengthen nutrition. Chiles bring some extra heat to the equation, while grilled wheat pitances work as super scoopers instead of the fat chips that you might be used to.

Overall, this reimagined appetizer contains 14 incredible grams offiberIt is therefore an aperitif or a filling party snack if you associate them with pitas or whole wheat crackers. Trust us, it will always be a nice dive. To dig!

Nutrition:270 calories, 10 g of grease (2.5 g saturated), 520 mg of sodium

Serve 4

You will need

4 large whole wheat pitas
1/2 c.
1 onion, finely chopped
3 cloves of garlic, finely chopped
1 JAR (12 oz) Artichoke hearts in water, drained and chopped
1 box (16 oz) chopped frozen spinach, thawed
1 Grilled green hen box (4 oz), drained and minced
2 tablespoons of mayonnaise with olive oil
2 c. Whipped cream cheese (whipped cream cheese beat, made lighter and easier to propagate.)
1 lemon juice
Black salt and pepper

How to do it

1. Cut the pitas into 6 to 8 neighborhoods each and separate the layers.
2. Spread on 2 cooking sheets and cook at 400 ° F for 5 minutes or until craving.
3. Heat the butter in a large skillet or an average heat pan.
4. Add the onion and garlic and cook for 5 minutes or until you can soften.
5. Add artichokes, spinach, muyonnaise, cream cheese and lemon juice.
6. Cook, stirring often for 5 minutes or until hot. Season with salt and pepper.
7. Serve with pita neighborhoods.

Eat

Fresh spinach usually run about $ 3 per group and because spinach are composed of about 90% of water, it cooks to nothing as soon as it touches the pan. Frozen spinach does not just cost less than half as fresh, but because it is precipitating, it gives spinach significantly more. Always keep a box or two in the freezer for that and other recipes that require cooked spinach, as well as you will always have it at your fingertips when you want to start a last minute party or collection.