Good Lifestyle

Although "as American as Apple Crumble", may not have the same ring, he has the same spirit behind him. These individual pie dishes, soft roasted apples and crisp corded seals make for a deeply satisfying end for a meal. This makes it so special is the filling: not only theOats and the almonds give this dish a blow of fiber,healthy fatAnd the antioxidants you would not find in a standard flour ribitte, but the crunchy lining texture makes it possible to contrast more enriching the cooked apples.

Nutrition:290 calories, 12 g of grease (4 g saturated), 44 g of carbohydrates

Serve 4

You will need

2 apples granny smith, peeled, caressed and cut in quarters
1/2 cup of apple juice
4 c. Soup brown sugar
1/4 c. Cinnamon
1/4 c. Muscade nuts
1 cup of rolled oats
Pinch of salt
2 c. Refrigerated butter soup, cut into small pieces
1/4 cup of chopped almonds
Whipped cream or cream

How to do it

1. Preheat the oven to 400 ° F.
2. Combine the apples, apple juice, 2 tablespoons brown sugar, 1/8 cinnamon teaspoon and 1/8 muscade nut coffee spoon in a large mixing bowl.
3. In a separate bowl, combining oats with the 2 tablespoons remaining brown sugar, 1/8 cinnamon teaspoon and 1/8 teaspoon nutmeg, plus good pinch of salt.
4. Add the butter and work the mixture with your fingers until it meets in wet tufts. Add the almonds and work them too.
5. Divide the apples from 4 ramekins and garnish the Almond-Almond mixture. Cook in the oven grill holder for about 25 minutes, until the apples are hot and bubbling and boiling started brown. (If the trim is not significantly brown, you can turn on the grill for the last minute of cooking.)
6. Cool for a few minutes. Serve with a generous outbreak of whipped cream or cream.

Eat

This cloth in crisp bits of almonds andfiber-rich oats - can be adapted to almost everyfruit. It is best to follow the seasons, not only because the fruit will be more easily available and cheaper, but more importantly, because it will be better. Here are three seasonal crumble that is worth trying as well:

• Spring: rhubarb and strawberries
• Summer: Fisheries and Blueberries
• Autumn: pears and cranberries