Good Lifestyle

Why escape your hard earned dollars for an intestinal bomb too expensive when you can do something better, healthier and cheaper at home in 10 minutes walk? And nowhere is this question more relevant than omelettes. What do you prefer: an omelet of spinach of $ 11 from a restaurant that can be filled with nearly 1,000 calories, or $ 1.50omelette filled With a seepage center of black beans and cheese, for 330 calories?

Nutrition:330 calories, 8 g of grease (6 g saturated), 480 mg of sodium

Serves 4

You will need

1 Box of black beans (14-16 oz), drained
Juice of 1 lime
1/4 c. Cumin
Hot sauce
8 eggs
Black salt and pepper
1/2 cup of feta cheese, more to serve
Pico de Gallo or salsa bottled
Sliced ​​lawyer (optional)

How to do it

1. Fluum the black beans, the lime juice, the cumin and some shakes of hot sauce in a culinary robot until it has the consistency of the refrishes beans, adding a little water to help if necessary.
2. Coat a small nonstick stove with a nonstick cooking spray or a little butter or olive oil and heat over medium heat.
3. Break two eggs in a bowl and beat with a little salt and pepper.
4. Add the eggs to the pan, then use a spatula to stir, then lift the cooked egg on the bottom to allow a raw egg to slide.
5. When the eggs have anything but spoon a quarter of the mixture of black beans and 2 tablespoons of feta on the middle of the omelette.
6. Use the spatula to fold over a third of the egg to cover the mixture in the center, then carefully slide the omelet on a plate, using the spatula tilting it at the last second to form a fully rolled omelette.
7. Repeat with the remaining ingredients to make four omelets. Garnish with Pico de Gallo, avocado slices if you like, and a little more feta crumbled.

Eat

How to perfect omelets

Cook an omelette is like a scrambling of abatch of eggsOnly let it define in a single unified layer before adding your filling. Follow the steps below for an ideal egg breakfast.

Step 1: Leave the raw egg under the cooked egg

Step 2: When the egg is set, bend the ends on the filling

Step 3: Slide the omelet on a hot plate