Good Lifestyle

If we had to choose a food to consider a youth fountain, it would be necessary to be a bowl ofOats. Although our carbon phobic world can bear such an idea, studies really prove them true.Consume regular oats significantly help many health concerns related to the decline in life expectancy asHigh cholesterol levels, weight gain and even self-immune disease and heart disease,With regard to perfect breakfast food for longer life.

A study published by theNutrition log Proven this theory with a control group in China. To do this, they separated two groups composed of men and women with mild to moderate hypercholesterolemia (high cholesterol). A group has eaten 100 grams of oats a day, while the others have eaten 100 grams of daily wheat flour noodles. After six weeks, the oat group showed a decrease inCholesterol LDL and the circumference of the size. A decrease in these two things - a high cholesterol and weight rate - has been made to contribute to overall health and longevity.

However, the key note of the study was the contribution of food fiber, which is typically one of the foods that Americans do not consume enough. Between the contribution offiber and the decrease in LDL cholesterol and the waist circumference, the oat group has experienced an overall risk of risk around cardiovascular disease and hypercholesterolemia.

Oats is packed for dietary fiber.

This particular study had a tester group eating 100 grams (about 2/3 cup) of oats a day, resulting in 10 grams of dietary fiber. Since the recommended fiber dietary consumption (DRI) is 25 grams for women and 38 grams for men, obtaining 10 grams of an oat bowl offer you a significant amount of your daily amount. Especially becauseThe average American receives only about 10 to 15 grams of fiberstotal in one day.

Alimentary fiber actually been proven to help considerably withweightloss,intestinal healthand even reduce the risk of manyAutoimmune diseases.By regularly consuming oats, you can get a significant amount of this immune fiber to your diet.

However, eating 100 grams of oats is a quite important quantity. Generally, people would consume a portion at a time, which is measured at 1/2 cup of old oat oat. This provides 4 grams of dietary fiber and 5 grams of protein. If you want to increase your food fiber in your bowl without adding more oats, you can add 1/4 cup pumpkin puree (2 grams of dietary fiber), 2 teaspoons of chia seeds (2 grams) and 1 / 2 cup of raspberries (4 grams). This stimulates your 12-grams bowl of fiber for a breakfast.

The intake of whole grain helps mortality.

Oats is part of a larger food group that has been proven to help mortalitywhole grains.

In a thorough study carried out by theAmerican Heart Association, it is saidHaving steady consumption of whole grains in its diet can help reverse mortality rates. The conclusion of the study ends even with the support of the food guidelines to eat three servings of whole grains a day.

According to recent food guidelines published byThe Office for Disease Prevention and Health Promotion, the whole grains are defined as containing the "whole core, including endosperm, the Bran and the germ". All that has been refined has removed the Bran and germ. In doing so, you lose a lot of this food fiber, as well as other nutrients such as iron, zinc, magnesium, folate, selenium and much more.

Carbohydrates have been linked to longevity.

This brings us to the question that seems to take a lot of conversation:Carbohydrates are not bad for you?

Clearly there was afalse idea.Refined and simple carbohydrates Do not provide many of these rich nutrients as you get whole grains, especially food fiber. However, the exchange of these different refined ingredients of whole grains could lead to significant changes in its health, including weight loss and the risk of autoimmune diseases.

Focus on whole grains is actually one of the secrets behindlive a longer life. Searches even show that even the healthiest people in the world consume a high-grab diet in whole grain and low-processed foods. It is closely similar to the Mediterranean regime, which continues to assess the best diet for global health by Americans and the Global Report. The diet focuses on whole grains, healthy greases, lean proteins, some dairy products and casual red wine glass.

So, if you consume a high glucidity diet and you focus only on whole grains, you can help longevity, why would not you like to start your day with a bowl of oats?

How to add more oats in your diet

There are two simple ways to prepare oats for the hot breakfast of the stove or the cold of the night.

Prepare hot avoisesYou simply cook 1/2 oat cup with 1 cup of milk (or even almond milk) over medium-low heat for at least 3 to 5 minutes. Once thick, you can put in all add-ins, you want as peanut butter, maple syrup and even pumpkin.

You can also prepare them cold by doingNight oats. Night oats do not need as much liquid, you simply soak 1/2 oat cup with 1/2 cup of milk overnight in a pot. You can add a lot of aromas as well as with these50 healthy night oat recipes.

In addition, you do not need to always enjoy oats in the morning! We know it's fun to give your meals a certain variety. Instead of a bowl of oats in the morning, you could always enter your oats by doingoatmeal For your cooking recipes - like thatzucchini bread. Or even use it to make healthy desserts likeCrunchy skull apple WhereOat cookies with dry grapes.

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