Good Lifestyle

You know a lot of familiar with the term "nutrients", but did you hear about their alter ego? The concept ofanti-nutrient Is it not so well known or not discussed often. However, a researcher in public health nutrition emphasizes that some are not as perverse they ring - except for the one who is the mostcommonly found inCoffee and also sodas.

In a recent article published inThe conversationJill Joyce-an Assistant Professor of Public Health Nutrition at Oklahoma State University - explains that anti-nutrients are found in plant and animal feed. They are called asanti-nutrientDue to their main function:THey inhibit other nutrients to be absorbed by the body. (In touch:Vitamin doctors exhort everyone to take right now.)

Let's say you've eaten aKale salad With sliced ​​beets on top for lunch. Dark leafy greens, such as dogs, are rich incalcium, while beets contain an anti-nutrient calledoxalate. To be clear, kales and beets offer many other vitamins and minerals. We are interested only by these two foods for this example.

The oxalates are one of the rare anti-nutrients associated with negative impacts on the body. What do they do? Basically, they bind to calcium in digestive leaflets andEliminate it effectively from the body.So, depending on the number of oxalates you get in your diet, all this calcium of the fall of Kale which is now sitting in your intestine, may not be absorbed in your blood wherever It is necessary for your body to use it and harvest its health benefits.

Beets are not just the only food that has oxalates. In fact, anti-nutrient is in many foods and drinks that you probably consume regularly, including cranberries and other berries, legumes, oranges, sweet potatoes and - you guess it-coffee and soda. Another side effect of oxalates? They canIncrease the risk of kidney stones in some individuals so consumed in excess.

Of course, there is great importance to "excess eat" here. As JOYCE stresses in the article ", studies show that anti-nutrients are not worrying, unless using ultra and unrealistic amounts - and they have many health benefits."

With the exception of oxalates, Joyce argues that the advantages of anti-nutrients actually outweigh the disadvantages, as a majority come from fruits, legumes and whole grains, all you should be encouraged to eat regularly.

So, should you delete the coffee and soda of your diet because of this anti-nutrient? Well, we would recommendSoda your diet for other reasons (cough, cough,added sugars) With regard to coffee, make sure not to do it too much and drink plenty of water to prevent kidney stones.

For more advice, check25 healthy alternatives in good health and low sugar and8 healthiest ways to drink your coffee, according to dietitians.