Good Lifestyle

quinoa Perhaps a "health food", but that does not mean that you will lose weight every time you use the grain. Yes, the grain is packed withprotein and responsible for essential amino acids and fibers, but once you have added less virtuous, calorie and the most loaded with calories to the mix, these quinoa recipes that you have found online may not be the best dish to succeed.

To help you all health quinoa lovers, we cleaned the net. Whether you are looking for a healthy new lunch or virtuous practice on your "bad" favorite food, you are sure to find something you will like in this quinoa recipe collection. And for more cooking tips, make sure you check out our list of100 recipes the easiest you can do.

Serves: 4
Nutrition: 230 calories, 7 g of grease (1 g saturated), 320 mg of sodium

This vegan recipe of the pairs of salty, sweet and tangy flavors, which stand out so well that you will not even notice that you eat a healthy dinner. Add shrimps or chicken if you want to complete the meal with an extra protein.

Get our recipe forquinoa pilaf.

Serves: 4
Nutrition:413 calories, 19 g of grease (3 g saturated), 375 mg of sodium, 9 g of fiber, 5 g of sugar, 21 g protein

This jar mason salad takes only 30 minutes of preparation and you can keep it in the refrigerator up to three days. In this case, the extra time will only make the dish even more tastier as the lime juice, coriander and garlic soak in the chicken and quinoa. Think about preparing meals, but without dried meat.

Get our recipe forMexican quinoa and chicken salad.

Serves: 6
Nutrition: 315 calories, 8.9 g of grease (1.7 g of sat SAT), 289.3 mg of sodium, 7.9 g of fiber, 8.4 g of sugar, 23.7 g protein proteins

Tasty chicken legs, heated spices and a brilliant dose of protein. This comforting dish can be done in your slow stove. Do not have it? Do not worry: it meets easily in a pot and the stove is almost all the work.

Get the recipe forPinch of yum.

Serves: 6
Nutrition: 470.8 calories, 20.8 g of grease (6.5 g sat up), 1006 mg of sodium, 4.2 g of fiber, 6.5 g of sugar, 17.9 g of protein

Tangy goat cheese and marinated red onions team up to take this unique vegetable burger at the next level. Looking to go lighter on sodium? Give yourself a thinner layer of goat cheese, which can always add maximum flavor in minimum quantities.

Get the recipe forOil of love and olive.

Serves: 4
Nutrition: 377 calories, 11 g of grease (4 g saturated), 299 mg of sodium, 17 g of fiber, 14 g of sugar, 13 g protein

Of course, you know thatkale andquinoa are both good foods for you. But how can you add them to your diet new and exciting? Enter this salad recipe from Kale Quinoa, which is all unbeited ordinary.

Get our recipe for thatKale-quinoa hot salad.

Serves: 1
Nutrition: 505 calories, 22 g of grease (10.4 g satin grease), 358.2 mg of sodium, 10.6 g of fiber, 14.37 g of sugar, 12.6 g of protein

Who said it must be difficult to enjoy a gastronomic lunch for the office? Meet the Mason Jar salad, a medium of genius for a complex flavor on the move. This one is sure to keep you full until dinner. Take as many spinach as you can up and use a coconut oil teaspoon to prepare the soft potato.

Get the recipe forTop of the cinnamon.

Serves: 4
Nutrition: 494.5 Calories, 10.9 g of grease (2.6 g of sat SAT), 733.3 mg of sodium, 3.2 g of fiber, 1 g of sugar, 72.1 g protein protein

Chicken nuggets receive a double dose of protein with a quinoa-based crust. You will love the effect of satisfaction, the children will just love they receive chicken nuggets. There will be no fight at the dinner table tonight!

Get the recipe forCRUMB CREAM.

Serves: 4
Nutrition: 528.3 calories, 11.3 g of grease (1.6 g of sat SAT), 197 mg of sodium, 18.7 g of fiber, 6.7 g of sugar, 21.1 g protein

Ditching unnecessary carbohydrates. A couple of crisp tortillas over this packaging bowl of the flavor is everything you will need to get your solution. All the rest of this Taco inspiration dish is fresh, healthy and most important.

Get the recipe forA leader of ingredient.

Serves: 8
Nutrition: 574 Calories, 20.4 g of grease (4.3 g SAT grease), 125 mg of sodium, 17.2 g fiber, 2.7 g of sugar, 21.1 g protein

Many protein and fiber in a presentation worthy of your most fantasy party. Enjoy a whole half-squash and say goodbye to snacking at the end of the night.

Get the recipe forLove and Lemons.

Serves: 8
Nutrition: 298 calories, 13.5 g of grease (6.2 g satred grease), 621 mg of sodium, 3.0 g of fibers, 0.7 g of sugar, 15.9 g protein

Need something indulgent that will not break the calorie bank? Look no further. Many lean protein and fiber with the indulgent touch of garlic butter. Your friends will never know it's so low.

Get the recipe forPinch of yum.

Serves: 4
Nutrition:310 calories, 13 g of grease (2 g saturated), 780 mg of sodium

The Moroccan pantry is one of the most beautiful on the planet, overflowing with powerful spices, condiments that criticizing and healthy whole grains. This sweet and savory combination of spices could be rubbed on chicken or pork, but it takes particularly the pregnancy (healthy) of salmon. Quinoa produces a healthy, complex, textured and filling pilaf. This could become your favorite new thing to assess salmon!

Get our recipe forQuinoa pilaf inspired Moroccan.

Serves: 4
Nutrition: 736 calories, 18.2 g of grease (3.2 g satred grease), 642 mg of sodium, 30.6 g of fiber, 6.9 g sugar, 37.3 g protein proteins

We calculated for an open-faced hamburger with classic fillings: bacon, lettuce and tomato. Just because it's a VEGGIE burger does not mean that you can not also enjoy a good dose of bacon.

Get the recipe forAs it's sweet eats.

Serves: 5
Nutrition: 409 calories, 12.5 g of grease (2.1 g of SAT grease), 626 mg of sodium, 6.6 g of fibers, 4 g of sugar, 15.7 g of protein

Creamy and comforting soup - without cream. You would never know if we did not tell you. This indulgent but healthy soup is as delicious and will have no negative effect on your size. Just make sure to search for low sodium actions.

Get the recipe forA leader of ingredient.

Serves: 12

Nutrition: 238 calories, 14.2 g of grease (10.3 g saturated), 28 mg of sodium, 24.5 g of carbohydrates, 1.6 g of fiber, 18.2 g sugar, 3.5 g of protein

Coconut oil based on grease, cortisol-modeling with dark chocolate and cashew nut butter will meet so perfectly, you will think you're committing aflat belly peach. Move on Reese's, you have been replaced.

Get the recipe for As it's sweet eats.

Serves: 1

Nutrition: 260 calories, 2.8 g of grease (0 g saturated), 78 mg of sodium, 49.8 g of carbohydrates, 5 g of fiber, 15.7 g of sugar, 9.8 g protein

Turn on your brain cells, protect your bones and soot your intestine in just five minutes when you walk this perfect yogurt. What else? According to a study published in theJournal of Clinical OncologyThe grenades contain ellagic acid, which could reprove against cancer by removing estrogen production and preventing the growth of breast cancer cells.

Get the recipe for Pinch of yum.

Tight: 6

Nutrition: 296 calories, 7.6 g of grease (3.2 g saturated), 225 mg of sodium, 25.7 g of carbohydrates, 3.6 g of fiber, 3.6 g of sugar, 30.6 g protein (calculated with all the natural salt sauce)

Parm chicken can be a disaster of size. Breaded, fried, stifled in tomato sauce and oozing cheese. Fortunately for you, this dish is low in calories, fat, sodium and sugar, and rising with satisfactionprotein!

Get the recipe for Fit Foodie Crush.

Serves: 4-6

Nutrition: 338 calories, 23.4 g of grease (6.7 g saturated), 522 mg of sodium, 23.3 g of carbohydrates, 2.7 g of fiber, 4 g sugar, 8.7 g of protein (calculated without Salt Added diced tomatoes)

Increase the nutrition and flavor of your feta with quinoa and amino acidity asparagus. The green contains anti-inflammatory phytonutrients and cancer antioxidants, and it is super low in calories.

Get the recipe for Creative bite.

Tight: 8

Nutrition: 364 calories, 6.4 g of grease (1.9 g saturated), 431 mg of sodium, 59.9 g of carbohydrates, 12 g of fiber, 5.2 g of sugar, 23.4 g protein

Thanks to the fibrous beans of this Chicken Chicken, you will be on your way to a thinner stomach in some bites. And it's not just your typical fiber, but a form called "resistant starch, "That as his name suggests, resists digestion, keep you longer.

Get the recipe for The girl who has eaten everything.

Serves: About 6

Nutrition: 200 calories, 8.3 g of fat (2.5 g saturated), 343 mg of sodium, 22.4 g of carbohydrates, 2.4 g of fiber, 1.1 g of sugar, 9.6 g protein

Only 200 calories a room, these healthy quinoa cakes are the puff of perfect salad, the aperitif or the dish of accompaniment to all proteins. Looking to add more superfeufe as quinoa to your meal plan? Check these50 Best Chia Seed Recipes on Instagram!

Get the recipe for Oil of love and olive.

Serves: 5

Nutrition: 234 calories, 7.2 g of grease (1.1 g saturated), 228 mg of sodium, 36.7 g of carbohydrates, 10 g of fiber, <1 g sugar, 9 g of protein (calculated with 1 colors of VAT)

Green squash adds more than the color of this bread. It is packed with a grief fiber of hunger, contains more potassium than a banana (which canStop Belly Bloat) And is super low in calories!

Get the recipe for To his core.

Serves: 6

Nutrition: 270 calories, 13.6 g of grease (4.5 g saturated), 243 mg of sodium, 23.7 g of carbohydrates, 4 g of fiber, 3.7 g of sugar, 14.4 g of protein

Pizza Pepperoni may not integrate into your body's goals, but this version of the bowl could. With only five ingredients, 270 calories and 14.4 grams of satisfaction protein, it is a tranche that does not expand your size.

Get the recipe for Oven gimme.

Serves: 8

Nutrition: 361 calories, 5 g of grease (1.6 g saturated), 53 mg of sodium, 66.2 g of carbohydrates, 11 g of fiber, 8.5 g of sugar, 15.1 g protein

This dish is about 40% of the daily fiber recommendations, thanks to the Orange Spud Superfood. Not to mention this dish is to boast magnesium, vitamin A, phosphorus, potassium and B6. WithSweet potato recipes Like this, who really needs a multivitamin?

Get the recipe forStylish cooking.

Serves: 8

Nutrition: 258 calories, 6.5 g of fat (3.5 g saturated), 35 mg of sodium, 45.7 g of carbohydrates, 5.4 g of fiber, 10.2 g sugar, 7.2 g protein

Banish Bloat, feed your workout, increase your metabolism, combat desires and delete your appetite with this seemingly sinful meal.

Get the recipe for A leader of ingredient.

Serves: 8-10

Nutrition: 162 calories, 10 g of grease (5 g saturated), 1 mg of sodium, 21 g of carbohydrates, 2 g of fiber, 13 g of sugar, 2 g protein

Do you usually bring some kind of holiday treatment or family meetings ?? With only two ingredients (which are bothsuperfeument), it does not become much cleaner than this chocolate bark. Translation: You will not have to feel guilty of it.

Get the recipe for Well-made.

Serves: 6

Nutrition: 315 calories, 9.6 g of grease (3.5 g saturated), 234 mg of sodium, 32.8 g of carbohydrates, 4.2 g of fiber, 3 g sugar, 24.3 g protein (calculated without salt)

We admit it: we are a little obsessed burgers, but we like we can give up the bun of empty calories and the sub-quinoa. It's a bit like Habburger Helper, only this version will not ravages on your size. Just make sure to choose a grass-based beef, which is naturally lighter than its counterparts.

Get the recipe forCreative bite.

Serves: 4 to 6

Nutrition:280 calories, 10.3 g of grease (1.4 g saturated), 1019 mg of sodium, 40.8 g of carbohydrates, 8.9 g of fiber, 9.2 g sugar, 9 g protein

Prepare it, take it at work, gele it. . . This soup is taking all trades. Beans and quinoa are a bone warming combo for colder months, but enough light to be appreciated in hot weather.

Get the recipe forCookie + Kate.

Serves: 2 dozen

Nutrition: 188 calories, 7.6 g of grease (1.4 g saturated), 71 mg of sodium, 24.4 g of carbohydrates, 2 g of fiber, 9.5 g of sugar, 7 g protein

Believe it or not, you can write your risk of developing diabetes by eating these cookies! In addition to being delicious, peanut butter has been accredited with everything, reduce the risk of death, muscles and healthier nerves, andweightloss. In fact, according to a study published in theAMERICAN MEDICAL ASSOCIATION JOURNAL, lower the risk of developing a diabetes of nearly 30%. Here's why: The peanut butter contains genistein, a compound that descends the obesity genes and reduces the ability of your body to store fat.

Get the recipe for The Boulanger Mom.

Serves: 4

Nutrition: 475 calories, 4.7 g of grease (<1 g saturated), 243 mg of sodium, 85.3 g of carbohydrates, 15.5 g of fibers, 14 g of sugar, 25 g protein

At the moment of walking, we all need a vacation. Carry your taste buds in the Caribbean with this bowl of salmon quinoa. Wild salmon is rich in essential omega-3 fatty acids, a healthy fat that struggles with metabolism - slowing down the inflammation and the prognosis of breast cancer. Not to mention, it's an excellent source of protein, a nutrient that increases post-meal calorie calculations by up to 35%!

Get the recipe for Recipe runner.

Serves: 4

Nutrition: 228 calories, 8.7 g of grease (4.4 g saturated), 477 mg of sodium, 28.4 g of carbohydrates, 4 g of fiber, 5.9 g of sugar, 10 g of protein

A red lobster ball bowl contains 400 calories, 29 grams of fat and 1,290 milligrams of sodium. No thanks! Whip this instead and Knockout at 80% of daily vitamin C recommendations with a single serving!

Get the recipe for Gourmand.

Serves:3-4

Nutrition: 433 calories, 12 g of grease (1.5 g saturated). 9 mg of sodium, 69 g of carbohydrates, 8 g of fiber, 12.6 g of sugar, 13.2 g protein

The mint vinaigrette with honey lemon on this salad does more than add a flavor; This helps you burn calories. In fact, in 2003, researchers tested the influence of different herbs and spices on the activities of digestive pancreasis and small intinesses of rats. They found that mint was one of the spices that reinforce these activities, transforming energy more effectively. Although you do not have a rat, your digestive system works in the same way.

Get the recipe for SAFT SAVORY.