Side effects of drinking too much milk, according to science
The milk comes with its fair share of the benefits, but research shows that the story is a little different when you drink too much dairy.
Despite the prevalence of milk alternatives, dairy milk is always a popular drink in the Americans' refrigerators.
On average, American adults consumethree quarters of a mug of milk a day and drink17.3 gallons of milk a year.
If you look at the nutritional profile of milk, you do not bother it's a healthy and well-balanced drink.Milk (It is both vitamin A and enriched) makes a significant contribution to the protein and micronutrient intakes of the American population, including 7% of daily value (DV) magnesium, 10% dv of potassium and zinc, 15% DV Vitamin D and phosphorus, 20% DV of calcium and vitamin A, from Riboflavin 40% DV and vitamin B12 of 50% DV with a cup serve. In particular, three of these nutrients are considered to benutriment: The nutrients under-consumed with respect to the estimated average requirement.
Although the milk is an excellent source of many nutrients, it comes with some disadvantages if you consume the animal protein in higher amounts than recommended, which is about3 servings per day.
We fought dozens of studies to determine exactly how your body will react to drinking too much milk. Read on and for more than one healthy diet, do not miss7 healthiest foods to eat right now.
You may encounter serious digestive problems.
A 65% osseleur of adults have lactose intolerance, according to theNational Health Institutes (NIH). While we all love our ice, our cheese and our ice milk, which we really want to eat and drink these dairy drinks to our body actively warn us not to be?
Lactose intolerance occurs when the body produces less lactase as we get older; Lactase is the enzyme that breaks down lactose. If people with lactose intolerance consume dairy products containing lactose, they may experience abdominal pain, bloating, flatulence, nausea and diarrhea from 30 minutes to 2 hours later, according to NIH.
RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!
You can manage your heart.
On aBmj Study, drinking too much milk was linked to an increased risk of cardiovascular disease (CVD) and cancer in women. Specifically, the researchers found that women who drank three or more milk glasses each day had an almost doubled risk of death and cardiovascular disease, compared to women who drank less than one drink a day. In addition, a study published inThe Journal of Nutrition I found that eating dairy food increased the levels of a compound that is conversely associated with the survival of the CVD.
You can shorten your life.
In the sameBmj Study, drinking too much milk was also linked to an increased risk of deaths and men and women. Women who have consumed three or more milk glasses a day has doubled their death risk compared to women who have been drinking less than one drink a day. Men have increased their risk of anticipated death of about 10% when they drank three glasses of milk or more a day. (In touch:20 signs your diet shorten your life, according to science)
Support you muscular growth.
The protein helps promote satiety in addition to maintaining lean muscle mass and milk has 8 grams of protein per serving. On aMedicine and Science in Sport and Exercise to studyWhen volunteers drank 1.5 whole milk cups after leg exercises, their bodies were better able to adopt two amino-phenylalanine acids and threonine, which was representative of the synthesis of the net muscular protein.
You will support the health of bones.
A glass of milk contains 20% Calcium DV highly bioactive, a key mineral for bone growth and health. By bioactif, we mean that your body can absorb more calcium in milk by volume compared to other sources of calcium. Studies show that calcium-rich milk milk, which is also high in other minerals (phosphorus, vitamins, iodine, proteins and potassium) is beneficial for the growth of the skeleton and bone resistance. A review published inAging clinical and experimental research It has been noted that, although some studies have shown an increased risk of hip fractures in subjects drinking higher quantities of milk, experts believe that there is no proven effect of milk consumption on the risk of hip fractures and these results were due to methodological problems and recall prejudices. If you want to change the calcium source, you can check these items. 20 best calcium-rich foods that are not dairy .
