A secret side effect of drinking milk, says science
What is your favorite dairy product for your skin
The milk is a topic chatted hot nowadays, with some people who loved him and others leaving him behind them. Some of the benefits of drinking milk include growing bone health andReduce your cholesterol levels, while some disadvantages includeIncreased risk of cardiac disease and possible weight gain possible.
Overall, milk has pretty mixed critics. According toHarvard Health Publishing, Milk is a source of nutrients that if it is consumed, should be done moderately. And what is important is that we balance our milk consumption with green vegetables, many vegetables and protein.
So, if you are someone who appreciates milk and finds it works well for your body, keep drinking! But before doing, you may want to know thatA secret side effect of drinking milk is that it could actually cause acne or make existing acne.
Milk can cause skin rashes
The milk is delicious, but if you are a milk lover who notices some buttons that will not leave, there can be a scientific explanation behind her. Many recent studies have shown that there is actually a connection between drinking cow's milk and the increase in facial acne. According to a 2018 report published inNutrientsThe population that most easily get acne of drinking milk is teenagers from 7 to 30 years old. However, the inhabitants of all age groups can experience a dairy-induced acne.
(RELATED:Side effects of drinking too much milk)
Hormones in milk may be to blame
Although it has been widely agreed by researchers that milk can cause acne, the exact explanation for why it happens is always mortgaged. According to a report found in theClinical and aesthetic dermatology diaryThe reason could have to do with growth hormones found in cow's milk.
The milk come from a cow is designed to help baby calves grow, which means that there are natural steroids and growth hormones in milk. This report indicates that these hormones could possibly be what leads to acne in humans, because when we drink from their milk, our body releases a hormone known as IGF-1, known to cause eruptions of Acne.
Another possible cause of acne related to milk is the use of artificial growth hormones present in many adult cows on dairy farms. TheRBGH growth hormone (or recombinant bovine growth hormone) is commonly used by dairy producers to increase the amount of milk production and, according to the log of the clinical and aesthetic dermatology report, this hormone can be the culprit of acne.
(RELATED:Signs you drink too much milk)
Another reason you can get acne to drink milk is if you have lactose intolerance
And finally, you can get acne to drink milk if you are intolerant to lactose. According toNational Library of the United StatesMore than 65% of the population is lactose intolerant and many people do not yet realize that they are.Common symptoms of lactose intolerance Include stomach cramps, diarrhea, bloating and acne eruptions after dairy consumption.
If you encounter unwanted acne after drinking your favorite milk, checkThe best and worst alternatives of milk. And for healthier feeding tips directly in your inbox, make sure youSubscribe to our newsletter!
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