The worst food for men over 50
As you get older, you can not eat everything you want more. Here's what men of a certain age should avoid.
As you get older, your health risks are increasing. And for men over the age of 50, the food they ate can play an important role in reducing these risks. So, if you areEat all bad types of foodWell, it's just going to do much more difficult things. So who are reallyThe worst food for men more than 50 They should avoid at all costs?
Lucky for you, we went from the front and did the job for you.TOBER AMIDOR, MS, RD, CDN, expert from award-winning nutrition by award-winning background,The Wall Street newspaper author of the best sellingCREATE-VOUR-PLATE COOKING BOOK, andmember of theETNT Medical advice, told us about all the specific health problems that men over the age of 50 can have. According to Amidor, men over 50 need to monitor primarily forarterial hypertension,Type 2 diabetesand high cholesterol.
Due to these risks, we asked Afidor what types of food men over 50 should try to avoid. Here is the breakdown. If you are looking to make healthier changes, be sure to be supplied onThe 7 healthiest foods to eat right now.
Cookies and cakes
Eating these sugary foods is always tempting, but if you consume them regularly, you could potentially put you more at risk of health problems.
"These foods provide high calories and few nutrients," says Amidor. And systematically give our food bodies that have few nutrients and tons of unnecessary calories can cause weight gain, as for men over 50 can also result in health risks and diseases.
"If you are going to make a cookie or cake, then do it occasionally in small portions," says Amidor.
RELATED: Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.
Sugary drinks
Sometimes it is more difficult to remember that sweet drinks can pack as many useless calories and high sugar numberslike Cookies and cakes. Amidor says "regular sodas, sweet iced teas and lemonads add a lot of sugar and little gasoline to the plan ... which can also lead to weight gain and finally at the health risks above".
Fried food
Fries are delicious - no one refuses that. But for men over 50, nibble on these foods can lead to weight problems and heart problems.
"Fried foods have been associated with increased risk of heart disease and can also increase weight gain, which can highlight type 2 diabetes," says Amidor. She suggests trying an alternative like chicken cooked or grilled or stripped potato bands in a fryer of air for ahealthier alternative to French fries.
Processed meats
"Sausages, bacon and other treated meats of this type are high in saturated fouling greases from the artery, which can raise LDL (or bad) levels of cholesterol (or bad)," says Amidor. It mentions that trying a lighter alternative or a choice of small portions can be a useful way to reduce high calorie-processed meats.
