A major side effect of eating yogurt, says dietitian
Despite what you think of yoghurt, dietitians warn a potential health risk
Tonepreferred yogurtAdd in somegranola, a handful of your favorite fruits and a bruine of honey, and you have a delicious breakfast or a snack at hand. And with some types of yogurts, we can get tons of added benefits likeProtein and probiotics for a healthy intestine.
Although yogurt can be a healthy addition to our lives, there are potential risks to look for. To learn more about the potential side effects of eating yogurt, we talked toLauren Manaker, MS, RDN, LD, a dietitian registered forZhou Nutrition andCouncil of medical experts Member to eat this, not that!.
"While yogurt is a good option for you as an ingredient inparafachesAs a sure sub-cream, or as frozen yogurt, eating certain types can lead to a high blood sugar, "says Manaker. So the next time we reach ayogurt carton, we may want to keep the number of sugar added to the mind asOne of the main side effects of eating yogurt is elevated by blood sugar.
The sugar too added to yoghurt can raise our blood glucose
Whenever we eat something, our bodies become right to work in order to break down the food we consume. When we eat carbohydrates, our bodyConvert these glucose carbohydrates. High levels of blood sugar, which is essentially just the amount of glucose in our blood, can lead to unwanted health problems. "When people frequently have high blood glucose," says Manaker ", they are likely to undergo some effects, such as vision problems, kidney disease and increased risk of developing cardiac disease."
And what does it have to do with yogurt, you can ask? "While the unique yogurt contains natural sugars thanks to the lactose that is naturally found in dairy products, many varieties also contain added sugars," says Manaker. "In fact, some up to 21 grams per serving, which represents more than 40% of the daily value of the added sugars for a diet of 2,000 calories." And it is added sugar, no sugar derived from natural sources, which we really have to pay attention.
According to a 2014 study published inJAMA internal medicine, the people who got 17% -21% of their daily calories of an added sugar increased their chances of heart disease of 38% over a period of 15 years. In addition to high blood sugar and increased risk of heart disease, Manaker says that added sugar has a long list of health risks. "The sugar makes the taste of yogurt," says Manaker ", but he was eating too much sugar in a constant way is related to an increased risk of weight gain, developing dental caries and drain your energy completely after experiencing a Infamous sugar crash. " (In touch:What added sugar made to your body)
We can avoid peaks in blood glucose by choosing different types of yogurt
With regard to yogurt, the ingredients are essential. Once we know what to look for during your shopping for yogurt at the grocery store, we can avoid a potential increase in our blood glucose.
As we are looking for yoghurt, Manaker says that "[our] better bet consists of choosing a yoghurt containing zero sugars added and add fresh fruits or dark chocolate fruits if you need a small softness with your dish." In this spirit, we can keep our blood glucose at the bay without having to have toFully giving up yogurt.
It can also be useful to know what types of yogurts usually come with zero sugar added. (In touch:What is the difference between Greek yogurt and regular yogurt?)
Greek yogurt is low in sugar, very creamy and most often very high in proteins. They also recommend Icelandic yogurt, which is supposed to be even thicker and packed with more protein because of the lactose resistance process. For those who may not enjoy the Greek or Icelandic yogurt and prefer something fragrant, Manaker suggests something likeTwo good, because "[it] has a soft tailor but contains only two grams of sugar, thanks to the use of Stevia instead of sugar or artificial sweeteners."
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