If you drink your coffee like this, your risk of cancer could skyrocket, the study says
This morning, care could present a serious risk to your health, experts warn.
For many people, the day does not officially start as long asfirst cup of coffee has been paid. Unfortunately, while many people can savor this morning ritual, if you take your coffee in a particular way, you might be considerablyIncrease your risk of cancerResearchers say. Read on the discovery if your favorite preferred preparation this morning this morning could put your health at risk and how you can protect yourself.
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Drink that your coffee or your hot tea could increase your risk of cancers.
If you like to start your morning with a cup of hot piping coffee, you will inadvertently increase your risk of certain types of cancer by being engaged in this habit on a regular basis.
A 2019 study published in theInternational Cancer JournalAnalyzed a group of 50,045 adults aged 45 to 75 for 10 years. The researchers found that those who drank 23.7 oz. tea per day at 140 degrees Fahrenheit or above had 90%greater risk of developing esophagus cancer that those who consume their drinks at temperatures classified as "warm" or "cold".
Although the study has examined tea drinkers specifically, the temperature of the beverage seemed to increase the risk. The results are therefore likely for coffee drinkers.
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Allow your coffee or tea to cool before alcoholic can mitigate this risk.
If you want to enjoy your coffee or tea without putting your health in danger, wait a few minutes until it is cooled that cooling can make a major difference in the risk of cancer it presents.
"Drinking very hot tea canIncrease the risk of esophagus cancerAnd it is advisable to wait for hot drinks to cool before drinking, the main author of the studyFarhad Islami, MD, Doctorate, Scientific Director of Research on the Cancer Disparity at the American Cancer Society, said in a declaration.
You do not want to wait for your coffee or tea to cool alone? The addition of a splash of cold milk or ambient temperature can sufficiently reduce the temperature of your drink to a point that it no longer has a risk for your digestive tract.
However, add sugar to your coffee presents its own risks.
Unfortunately, the addition of sugar to your coffee can present its own problems for your health. In addition to adding calories to your drink and present potential problems for anyone with blood sugar problems, a 2017 study published in theInternational newspaper of epidemiology foundConsumption of dietary sucrose was also associated with a higher incidence of esophagus cancer.
While drinking iced coffee may seem a safer bet that a hot drink in terms of the risk of esophagus cancer, experts from the World Cancer Research Fund (WCRF) say that many sweet ice drinks could actually present a risk of cancer.
"If you have them regularly, they will increase the chances of becoming overweight, which increases yourrisk of developing cancer, as well as other diseases such as heart disease and diabetes, "Rachel Thompson, PhD, head of the scientific program at WCRF, stated in a declaration.
But coffee consumption can reduce your risk of other cancers.
If you fear that your morning pickup was not worth it, there are good news. In fact, if you know a sugar-free sweet coffee cup, benefits can outweigh the risks.
According to a 2016 study published inEpidemiology of Cancer Biomarkers and Prevention, drink one orTwo cups of coffee a day was linked to a 26% reduction in the risk of colon cancer.
RELATED:If you drink a lot of coffee a day, your heart is in danger, studies.
