Good Lifestyle

On the first winter day you have a taste of the weather is like the first time a child goes to Disney World: it brings warm feelings of joy and tons of excitement. But once you have two days in a row, then a week, it starts to go to bed in the sense that it is going to be sun robots and shorts. And that's when you realize that you do not quitePour your winter weight Again.

The good news is: you do not have to worry about getting out of your loose sweaters and oversized knits. You have a lot of time to lose your belly fat cover and your tone before the bikini season, and we have offered the perfect meal plan that will help your body pass from Crockpot stew mode to Bahamas-loan. Each meal and snack listed below are made with easy to find and delicious ingredients. So you can start looking for your best for the new season as soon as possible. And while shopping for food in this one-day meal plan, why not store on some of these35 foods to make you lend a bikini, too much!

Toast lawyer surmounted by smoked salmon and tomato

Ready to refresh your digestive system? A study inThe newspaper of agricultural food chemistry I found that lawyers are the most beneficial fruit to mitigate the harmful effects of galactosamine liver, hepatic toxin. We love top on our lawyer toast with some smoked salmon slices for a supplementanti-inflammatory effect. Salmon is full of EPA and DHA: two omega-3 fatty acids that attack the excess inflammation through the increase in adiponectin - a hormone that improves the capacity of your muscles to use carbohydrates for Energy reinforces metabolism and burns fat.

HOW TO DO IT: Mash Up ¼ of lawyer and grill a slice of fully entirely total grain bread (we likeEzekiel 4: 9 by food for life) Spread lawyer on bread, up with two slices of tomato and rely on 3 ounces of smoked salmon.

NUTRITION: 260 calories, 10 g of grease (0 g saturated grease), 985 mg of sodium, 23 g of carbohydrates (6 g of fiber, 0 g sugar), 24 g protein

Relief Smoothie Leaf

You are about to feel good with the push button with a button - a mixer button, that is to say. This smoothie combines detoxifying powers from three different foods: bananas, spinach and pineapple.Banana Are one of the best natural sources of potassium: a mineral that can reduce water retention and deflate your inflated belly. The pineapple contains bromeline: an enzyme that helps digestion of proteins and decreases inflammation. And, finally, spinach are full of fiber flattening of the belly and are known to be a cup-appetite: a Swedish study revealed that when 19 overweight women drank a mixture with 5 grams of spinach extract Every morning, they reported fewer food garlic through the high levels of GLP-1: a physiological regulator of appetite and food intake.

HOW TO DO IT: Mix together on a ½ banana ½ ½ ½ banana, ½ cup of blackberries, ½ cup pineapple, spinach handle, 1 cup of unsweetened almond milk and 1 platform-based spoonprotein powder

NUTRITION: 220 calories, 5 g of grease (0 g saturated grease), 80 mg of sodium, 19 g of carbohydrates (8 g of fiber, 7 g of sugar), 28 g protein

Red leaves lettuce salad with fennel, beet, grapefruit, radish, almonds and broken feta

The lettuce of red leaves can be found all year round, but it's seasonal a spring food, making it the ideal base for this detox salad. We twink it with fennel - a cernale resembling the licorice licorice that is known for its ability to support a healthy digestive system by increasing digestive juices and helping to the elimination of toxins through stabbing beets. Inflammatory, net radishes and grapefruit pies: citrus with phytochemicals of grease zappage. Everything is surmounted by fresh cheese cheese of fresh goat's milk, one of theLow-calorie cheeses you can find. An additional advantage: according to a study published in theJournal of Dairy Science, Goat's milk has more bioavailable iron than cow's milk, a good thing for those looking to detox as an iron helps support the ability of your liver to break down toxins.

HOW TO DO IT: 2 cups of red leaf lettuce, add segments of ½ grapefruit, 1 roast beet, ¼ sliced ​​fennel cup, 1 sliced ​​radish, 2 tablespoons soup tables with almonds and 1 oz feta cheese. Top of 2 teaspoons of olive oil, 1 teaspoon of white wine vinegar and black pepper freshly cracked and salt.

NUTRITION: 313 calories, 22 g of grease (5 g of saturated grease), 537 mg of sodium, 21 g of carbohydrates (6 g of fiber, 9.4 g of sugar), 9 g protein

Hummus and carrots

With its base of chickpeas rich in fiber, hummus is one of the best things you can soak a carrot. This tasty duo is also packed with water filling water, vitamin A and magnesium: a mineral that helps stimulate lipolysis, a process by which your body frees fat from its stores. Simply make sure to recover a low sodium hummus brand, such as cedar, so you can avoid the navel post-snack. We like to reassemble with an additional teaspoon of Evoo since the unrefined oil is crown with anti-inflammatory compounds such as Oleocanthal, which prevents the production of pro-inflammatory enzymes.

HOW TO DO IT: Pack 15 baby carrots with ¼ cup (2 oz) hummus spinted with a teaspoon of extra virgin olive oil.

NUTRITION: 220 calories, 10 g of grease (1 g of saturated grease), 233 mg of sodium, 37 g of carbohydrates (10 g of fibers, 10 g sugar), 6 g protein

Grilled chicken marinated with grass lemon with roasted asparagus, carrots and beets, garnished by quinoa, sunflower seeds and grenade salad

One of the easiest dinners: roasted chicken and vegetables. We made a detoxification on our vegetables by choosing beets - a root Creggie that contains antioxidants that help to repair and regenerate liver cells, the main rehab of the bodywork detoxification and detormation of asparagus: The spears are natural diuretics, which will help rinse the excess toxins of your system and a study in theJournal of Food Science Discovered as amino acids and minerals found in asparagus can protect hepatic cells against toxins.

Associating them with a grilled chicken with lemon-dijon-marinated (mustard is full of capsaicin and allyl isothiocyanates, two known phytochemicals ofIncrease your metabolism) and one side of quinoa. Not only the quinoa is raised in the fiber, but a study published in the newspaperfood chemistry Also found that the old grain has the highest levels of betaine: an amino acid that reveals your metabolism and closes the genes that encourage the storage of fat.

How to do it (made 4 servings): Marinade 1 book of chicken breast or tender with 1 tablespoon of mustard, juice of 1 lemon, a teaspoon of olive oil, salt and pepper and fresh thyme, rosemary and oregano for 20 minutes. Mix 1 cup of each vegetable with 3 tablespoons extra virgin olive oil, salt and pepper and roast in an oven of 425 degrees for 30 minutes. Grilling each piece of chicken until an internal temperature of 165 degrees, about 12 minutes. Make 4 servings by Quinoa according to the instructions of the package. When cooked, combining quinoa with sunflower seeds, grenade seeds and a touch of lemon juice and teaspoon of olive oil. Serve ¼ cup of roasted asparagus, beets and carrots, 1 tablespoon of sunflower seeds and ½ cup quinoa.

NUTRITION: 511 Calories, 24 g of grease (3 g of saturated grease), 392 mg of sodium, 32 g of carbohydrates (8 g of fiber, 9 g sugar), 43 g protein

Icelandic yogurt of Siggi with seeds of pomegranate, oat granola and watered honey

Ready to repair your microbiome? Maintaining a healthy gut microbiome (the population of beneficial bacteria that live in your belly) is essential not only to properly decompose the foods you eat, but also to increase the absorption of nutrients and eliminate toxins; Thus, when your GUT flora is running out of guys, serious problems can ensue.Yogurt Teeming with gut-guton probiotics and it's a lot of medicine because it is a treat after dinner. We love siggi with low sugar and high protein siggi before bed. Yogurt, honey and oats are all full of hormone tryptophan inducing sleep and carbohydrates of Granola will help the foods rich in tryptophan to be absorbed by the brain. High with grenade seeds to reinforce the detoxifying properties of your dessert: the grenades are full of three types of antioxidant polyphenols, including tannins, anthocyanas and ellagic acid, which all help to fight and prevent damage. Oxidatives to your body caused by free radicals.

HOW TO DO IT: Pop the top offIcelandic style of 4% of Siggi vanilla, high with ½ teaspoon of honey, 2 tablespoons of granola (we loveOrganic granola granola cereals purely elisabeth), and 2 tablespoons grenada granaries.

NUTRITION: 217 calories, 7 g of grease (5 g saturated grease), 95 mg of sodium, 23 g of carbohydrates (1 g of fiber, 16 g of sugar), 13 g protein

Total nutrition for the day: 1,741 calories, 78 g of fat (14 g saturated grease), 2,322 mg of sodium, 145 g of carbohydrates (39 g of fiber, 51 g sugar), 123 g protein