Good Lifestyle

You probably heard about someone tell you that eatingcarrots Can help with your eyes and be told of the truth, there is nothing wrong about this statement. Carrots - with sweet potatoes, orange peppers, a butternut squash and even spinach or cabbages are all foods containing beta-carotene, a soluble fat vitamin that converts vitamin A when is consumed. Have a sufficient amount ofvitamin a It is not only good for your eye health, but also your skin and can even help reduce your risk of developing chronic diseases.

But if you do not eat enough of these types of foods in your diet? If your doctor recommended you to add vitamin A supplements to your routine, there are some side effects - both good and bad, that you can experience while taking them. Here's what you need to know based on the latest research, and if you are looking for even healthier food tips afterwards, check out our list ofThe 7 healthiest foods to eat right now.

Many studies really show how to have a sufficient amount of vitamin A can help reduce your risk of cancer diagnosis. More specifically, vitamin A can help reduce the risk oflung cancer andskin cancer.

Related:This exact diet lowers the risk of cancer and heart disease, declares expert

Do not misunderstand us, you should still not put a sunscreen if you are going to be outdoors for a long time. However, vitamin A is important for yourupper and lower layers of the skin Prevent sun damage as this can help interrupt the decomposition processcollagen. Collagen is a protein in your body that helps keep your joints healthy and your skin tight and smooth.

here isThe 12 best vitamin A skin, hair and eye health.

According toNational health institutesTake too much vitamin A can be harmful for your body and can cause feelings of nausea, as well as vertigo, headaches and stomach ache.

National health institutes also emphasize how to take vitamin A supplements (or obtain a sufficient amount of vitamin A in your diet) can help age-related macular degeneration, which causes a loss of vision as the people get older.

According toMAYO Clinic, Vitamin A has powerful antioxidant properties.Antioxidants Are important to protect your free radical cells, which can subsequently lead to the development of chronic diseases such as heart disease and cancer.

Get even healthier food tips directly in your inbox withRegister for our newsletter! Then read them then:

• The best supplements for digestion, according to dietitians
• These 14 popular weight loss supplements do not work, a new study says
• A major effect of taking vitamin D supplements, declares a new study