Good Lifestyle

Summer is peakwatermelon season-premium time to store some of these heavy and well hydrated "fruits" for snack and incorporating them into yourhot weather.

The watermelon is soft, refreshing, low in calories andresponsible with health benefits. But have you ever thought about what happens to your body when you eat a lot of watermelon ... or even every day? Here are 15 ways to eat a slice or twice can help your body, including a board that suggests that you should not spit these pits, but eat them.

A watermelon is between 90% and 95% of the water, so it is a good way to stay hydrated in the heat of summer. They are an excellent source of essential hydration that the first explorers carried them instead of canteens. It's not surprising that it's one of the bestMoisturizing foods rich in water!

Let's go that a little. A cup of watermelon pieces contains 170 milligrams of potassium. This essential electrolyte and mineral are useful for reducing the effects of sodium on blood pressure and are also important for a suitable nervous system function, according to theMAYO Clinic. And in fact, a small study on 13 middle-aged men and women with hypertension of the Florida State University have found that the watermelon could reduce blood pressure to rest and while people were stressed. "The pressure on the aorta and on the heart has decreased after consuming watermelon extract," said Associate Professor Arturo Figueroa, author of the study, who waspublished in theAmerican Journal of Hypertension. And if you are looking to add more food like this to your diet, be sure to check the20 healthiest foods that lower blood pressure.

Yes,Watermelon is one of those that can be considered both a fruit and a vegetable, as it is a member of the Gourd familyCucurbitaceae (Classified asCitullus lantus), and linked to cucumber, squash and pumpkin, according to theAmerican Society for Horticultural Science. But it's sweet and juicy like a fruit, which is why juicy flesh is the most commonly consumed as a fruit in the United States.

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Eating pieces of melon of fresh water as an aperitif or a salad is a good weak way (only 40 per cup) to fill before a meal and a useful weight loss strategy, according to a study published in the newspaper.Nutrients. The study conducted involved 33 odious and obese men and women who were responsible for eating 2 cups of fresh cute watermelon daily for four weeks. During a separate four-week period, participants were invited to eat a low calorie biscicultural snack, consisting of the same number of calories as the sketch of watermelon. Subjects have eaten and exercised normally. At the end of the test, the topics reported thatThe desire to eat has been considerably reduced For 90 minutes after consuming watermelon when hunger did not change after eating cookies.

The researchers also found that the participants lost weight after four weeks of watermelon snack and gained after the low fat biscuit intervention. The hip-sized ratio was also lower than the four week of the watermelon snack compared to the same week of cookies eating.

The watermelon is not really an excellent source of food fiber, but its high water content will help you go to the bathroom as watchmakers.

On the flipside, like the apples and pears, the watermelon is quite rich in fructose and can cause a gas and diarrhea, especially if you have a sensitivity of the intestine or a groove on a pile thereof.

A 2008 press release from Texas A & M University abouta studyTakes news around the world when a researcher suggested a particular beneficial function of the phyto-nutrient citrulline, which is considered abundant in the blood flow of watermelon.

When you eat watermelon, enzymes in your body convert the Citruline to arginine, an amino acid that is suitable for the heart and circulatory system, as it relaxes the blood vessels, which makes them more foldable. A good blood flow is essential to excitement among men and women. But you should consumea lot From watermelon to, in theory, enjoy the advantages of an argue boost. Many and a lot of watermelon. Another study published inNutritionI found that he took her three to six glasses of eight ounces of watermelon juice a day for three weeks to raise the blood blood levels of 12% to 22% volunteers. .

A compound in the watermelon has been demonstrated to reduce cholesterol levels and reduce the amount of fouling plate of the artery in a study carried out byResearchers of Purdue University and the University of Kentucky in 2014.

In experience, researchers have nourished two mouse groups a high diet in saturated fat and cholesterol. A group also received water containing watermelon juice while the other group received water containing a solution that corresponds to the carbohydrate content of the watermelon juice. The mice that drank the watermelon juice resulted in 50% less than LDL, the "bad" cholesterol, in their blood, and also saw a 50% reduction in the plaque in their arteries. In addition, the experimental mouse group has earned 30% less weight than the control group. The researchers suggest that Citrulline, a compound of watermelon, can be responsible for the positive result.

A slice or two watermelon melon is much more nutrition than a frost-off gel with water melon full ofcorn syrup rich in fructose. And it's a lot morehealthy dessert or snack than almostAll confection fucks or packed in the oven. So eating the good treatment of nature can help youReduce your sugar consumption If you use this as a substitute for these unhealthy options. In addition, the watermelon is a good source of vitamins A, B-1 and B-6, calcium magnesium, potassium, iron and lycopene.

The watermelon is soft because it contains fructose (fruit sugar), about 17 grams per slice. If you eat some slices, it can slightly increase your blood glucose, which can be a concern if you have prediabranes or diabetes. However, due to its high water content, the watermelon has a low "glycemic load" (GL) and a glycemic load is considered a more useful way to look at the impact of food on blood glucose.

While "the glycemic index" (gi) represents how fast sugar penetrates in the blood, GL indicates how specific a power supply could increase blood glucose. The watermelon has a glycemic load of 2 for a portion of 100 grams, considered low. A high GL is something 19 and over. Thus, as long as you eat water melon with moderation with a balanced diet of fats, proteins, fibers and other carbohydrates, it is prudent to eat even if you have type 2 diabetes, according to theAmerican Association of Diabetes.

Melon of water and other fruits and vegetables that areRich in vitamin C Can combat inflammatory free radicals that some experts believe trigger the development of asthma. A meta-analysis in the newspaperNutrients Found six of the seven studies suggesting that the consumption of higher fruits and vegetables can offer a protective effect against pulmonary inflammation and asthma.

Difficult training planned? Eat watermelon or drink water melon juice before exercising. A study in theJournal of Agriculture and Food Chemistryfound that the athletes who did that reported having reduced muscle pain next day and slower heart rate. Researchers attribute the positive effects to the Citruline content of Watermon, which improves traffic.

Like this other other red-color summer, tomato-tomatoes-watermelon contains high amounts of lycopene, a powerful antioxidant with preventive properties of cancer. Scientists have proposed that lycopene can protect against DNA damage, stop the growth of cancer cells and stimulate enzymes that break down cancer products, according toMemorial Sloan Kettering Cancer Cancer Cancer. A clinical trial suggested that lycopene supplements can reduce the spread of localized prostate cancer.

Carotenoids such as lycopene are associated withRisk reduction Macular degeneration, a use related to the age of the retina which is a leading cause of loss of vision in people over 60 years of age. The watermelon is rich in lycopene and vitamin C, another powerful antioxidant suitable for your vision. In the benchmarkStudy of Eye Disease Related to Age Of 5,000 people aged 55 to 89 years old, researchers have discovered that people with moderate macular degeneration slow down the progression of the disease after taking daily supplements containing beta-carotene, vitamin C, vitamin. E and zinc.

Do not believe that long-standing myth myth seeds of the long-time myth do not grow vineyards in your entrails. In fact, the water melon seeds are nutritious and tasty; Roast them as you are legnating pumpkin seeds.

A "complete criticism on the watermelon seed - the punished" of the International Journal of Current Research Declares that "neglected food parts" of watermelon are very useful as a source of food, rich in protein, magnesium, iron, zinc and "good" mononaturated greases. Sprinkle with a small olive oil on the seeds and roasted on a cooking pan in an oven located 350 degrees F for 15 minutes, rotating halfway. When dust of cinnamon dust, chili powder or old bay.