Good Lifestyle

It does not go much better than biting into a crispy and juicy watermelon on a hot summer day. These fruits with red flesh are a base of barbecues and pool parties for their refreshing taste, a moisturizing quenching and their hand convenience.Watermelon Can be part of almost any healthy diet, after all, they are little calories, without allergens and even carbohydrates. And you may be surprised to learn that all this water, watermelon offers significant amounts of micronutrients. Again, eating too much of this favorite of summer can come with disadvantages. Here are six things that can happen to your body when you eat watermelon. And for more food for you, check out our list ofThe 7 healthiest foods to eat right now.

Call us obvious captain, but watermelon is an extrememoisturizing fruit. In fact, since it is composed of92% waterThis is one of the highest foods in the water content of the planet.

While the jury is still on the accuracy of the amount of water you need to drink a day (and individual needsvary from person to person) All your daily liquids should not come from a glass or a bottle. In fact, this can be much tastier to get them from the food form melon! Staying hydrated helps prevent fatigue and headaches, hunting body waste and can improve tone and elasticity.

You can also be hydrated by these23 moisturizing foods rich in water.

Never heard of lycopene? If this word of science-survey seems familiar, it's probably because you've seen it as an antioxidant in tomatoes (and ketchup). But tomatoes are not the only red fruits that embrace a lycopene punch. In reality,research Shows that the watermelon contains about 40% lycopene more than raw tomatoes.

So, what does it mean for your health? Inasmuch asantioxidant, Lycopene helps "clean up" your damage cells, which can help prevent certain cancers. According toNational Council for the promotion of watermelonPreliminary studies have shown an association between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancers. More research is needed to draw definitive conclusions, but it is prudent to say that you can feel good if you like to eat watermelon.

here isWhy do you need antioxidants in your diet and how to eat more of them.

The Lycopene potential does not stop there! This powerful antioxidant can also have positive effects on cardiac health. AMeta-analysis 2013 Saved that high doses of lycopene have helped reduce high blood pressure, especially among people with higher systolic BP. In addition, an amino acid in the watermelon calledL-citrulline could support cardiovascular health by maintaining good healthBlood flow during exercise. And since the watermelons are rich in magnesium and small calorie calories, it is not surprising that they are aAmerican Heart Certified Certified Association food.

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To feel more painful after hitting the gym? WATERMON at the rescue! A small study in theAgricultural Chemistry and Food Journal found that athletes who drank watermelon juices as a reported exercise drink less pain and heart rate slower 24 hours after development. The researchers believe that the Citruline L-Citruline in the melons is the ticket on their impact onrecovery of exercise.

The so-called watermelon regime is a FAD that we would not recommend - but including watermelon in your diet can definitely help weight loss. The watermelons are not only extremely moisturizing, which helps you to stay fully, but they are also surprisinglydo-it-yourself. A ballet watermelon cup contains just12 grams Carbohydrates. Compare this with grapes or bananas, which have more than double carbohydrates!

During this time, no one can chat with the number of low calories of Watermon to lose weight. At only 46calories By cup, you can nosh on a large part while taking a fraction of your daily calorie goal.

Looking for other weight loss fruits? Head to our summit list9 Fruits for weight loss.

It is common to eat watermelon as a healthy snack or a barbecue side, but too can posedigestive problems-And not accidentally eating seeds. (The myth of childhood exploded: you do not push a watermelon vine in your belly.) Instead, the water content of Watermelon could lead to embarrassment. Excess liquid in your digestive tract can cause abdominal distension or diarrhea.

For those whose irritable intestine syndrome, watermelon could be no non-no for another reason. The fruit contains fructannes, fructose and polyols - all fall under the umbrella of the Fodmaps. These fermented carbohydrates can be particularly difficult for people with ACI to digest. If you are an IBS reached person, do not miss our List of high and low Fodmap foods .