Good Lifestyle

Influencers and celebrities recommended by influencers and celebrities, Kombucha has been seen as "the" drink "to improve your health. But how good it's for you, is it really? Pretty Darn beneficial, if you ask most of the experts, including Hanna Crum, the co-founder ofKombucha Kamp and co-founder and president ofKombucha Brewers International. As she explains, it may seem like a new phenomenon, but in reality, this sparkling drink has been consumed for thousands of years. In fact, ancient civilizations referred to me like the elixir of life ".

"Fermented infusion helps to increase energy, aid to digestion, supports healthy liver function and enhance overall health and well-being," she said. "It's just tasting well; it makes you feel good."

Here is what happens to your body when you drink Kombucha and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

While many associate their stomach and their core withdigestion And the strength, our guts are much more related to our overall health than we realize. Ourintestine is the root of holistic well-being since it contributes to immune health, skin, mood, and more, according toDanielle Ryan Broïda, HR, a holistic nutritionist and an instructor of Mycology.

"The Gut is known as themicrobiome-Or mycobiome-which is a complex community or ecosystem containing billions of microorganisms, bacteria and mushrooms residing in your vast and large intestine, "says Broda." The health of this ecosystem is controlled by having more "good" bacteria than "bad" bacteria. All you eat either feed the good or bad bacteria and mushrooms there. "

Kombucha comes into play because it is a probiotic food or a form of "good" bacteria, thus improving our intestinal health.

"Fermented foods, including Kombucha, are rich sources of probiotics, making it an essential component of a healthy intestine," she says.

So, in brief: if you regularly drink Kombucha, you give your intestine at a glare extra nutrients. So store on one of these11 best Kombucha Kombucha brands you can buy.

In particular now, many people are taken into account on the power of fighting theirimmune system. And safe, loadvitamin C Is not a bad idea, in itself, there are also other avenues, like when you drink Kombucha. AsDr. Elroy Vojdani, MD, IFMCP, a functional drug doctor, explains, this probiotic drink powerfully improves your immune system by activating the intestine-centered cells called "regulatory T" cells.

"These cells are responsible for creating a balanced and effective immune system, which reduces your risk of developing several chronic diseases such as eczema, articular disease or thyroid disease," he said .

In addition, it rays Kombucha populates our guy with healthy and beneficial bugs, rather than the type of disease. In particular, a practice of kombucha can prevent the "overgrowning of Candida yeast", a more and more common condition.

If you have friends who are already on the Kombucha train, they may ravate productivity and motivation they receive after cooking their drink. There is science behind that, says the crum, because a correct digestion associated with B vitamins provides aBOOST OF NATURAL ENERGY. It could also be the origin of Kombucha Buzz that some experience, causing aNiacin Light Flush. That's why many choose to drink Kombucha in the morning, to reap the benefits throughout the day of work.

You, uh, could experience some toilet trips if you drink kombucha, and it's okay. As Dr. Vojdani explains, beneficial bugs living in Kombucha can dramatically help our own ability to digest and metabolize food, leading to improved digestion and, in some cases,weightloss. This is partly due to the fact that Kombucha changes how we metabolize grease degradation acids, also known as bile acids, produced by our liver, he adds.

And while Kombucha has a higher sugar content, it's not an additive but part of the process of creating aFermented beverage. As the crum explains, with a pre-diabetes on the rise, a practice of kombucha that integrates fermented sugars with a lighter impact glycemic is a better choice than sodas or energizing drinks.

"When searching on the label, the listed sugar grams are not identical to those listed on soda or juice, as sugars are broken down into their monosaccharide components during fermentation," says Crum.

With Kombucha, here's14 fermented foods to adapt to your diet.

Kombucha should not replace yourwater consumption And should be considered a health ingredient added in your balanced diet. Especially at first, it is essential to start slowly and see how your body reacts. Crum recommends drinking four to eight ounces on an empty belly twice a day, followed by many water to hunt toxins. Over time, you can increase the amount if you can tolerate it.

How do you know if you have too much? Crum says to pay attention to the entrails: Visit you too much the bathroom? Are you too wheat, Gassy or have a stomach ache? If this is the case, the Crum says to reduce the amount of kombucha, increase the contribution of water and introduces it when your system has rebalanced.

The truth is said, most people will appreciate Kombucha, even if it's a taste early. The only time you should think critically about Kombucha, it's if you have histamine intolerance, according toDr. Becky Campbell, functional physician certified by the board. This chemical product produces in the body helps our immune system fight against pathogens and many people have trouble breaking it.

"It can lead to an overabundance of histamine in the body, which can lead to many symptoms like anxiety, migraines, eczema, vertigo and more," she says.

Because Kombucha is fermented, it produces the type of bacteria that can actually increaseHistamine levels in the body. So for the intolerant people with histamine, Kombucha is not a good idea.

Get more healthier tips directly in your inbox byRegister for our newsletter!