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One of the most popular lunch protein, canned tuna,has some pretty impressive advantages: It is one of the best sources of biological activity, anti-inflammatory, and healthy for the heartOMEGA-3 fatty acids; It is an excellent source of protein; And it's so convenient to eat- which makes even easier to have healthy meals in minutes. But despite all the good of this cheap protein, there is a problem:One of the main health complications You must be aware of the moment the tuna is to eatMercury poisoning.

You ingest small amounts of mercury a toxic metal that comes in different forms in the environment by consuming fish. Although there are many types of fish at very low mercury levels, such as anchovies, salmon and tailfall, some fish, such as canned white tuna, have high levels of mercury, according to theNational Resources Advice (NRDC). In general, exposure to low traces of the chemical seafood and evendaily products Such as bulbs and batteries is safe, but too much exhibition can lead to various symptoms, scary and health outcomes.

Below, we detail four secret side effects of eating canned tuna that can occur by eating excess mercury. However, keep in mind that if you stick to theExpert recommended 2-3 portions of fish per weekYou can reduce the risk of mercury poisoning and will also harvest all health benefits that eat fish can offer. After, be sure to readA great effect side of eating raw fish, say the experts.

According toMedical News Today, Ingestion of too much mercury during pregnancy can be dangerous for born babies and young children. As it quickly absorbs the brain of a child develops nutrients and mercury can affect that absorption by causing learning disabilities and developmental delays. In infants, high doses of the chemical can lead to cognitive problems such as cerebral paralysis and blindness.

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A2019 study revealed that excess mercury exposure could induce a deficiency of the reproduction function. So, if you are someone who seeks to get pregnant, the possibility of opting for low mercury fish likeSalmon or some plant-based tunas in your diet. Good Catch makes alternatives for fish sticks, crab donuts, tuna and yes, even, to name just a few. Thetuna is made of A mixture of pea protein, chickpeas flour, soy protein concentrate, lens protein, and white bean powder. The best part? he has a tasteonlylike the real thing.

Research has shown thatMercury exposure is linked toHypertension (Hypertension), the high LDL cholesterol (harmful) rate, and an increased risk of aheart attack. Make sure you go easily on canned tuna, and make sure you vary the fish you eat.

Memory and vision in adults. In addition, tremors, extremity numbness could also occur. Other symptoms include the difficulty of walking, lack of coordination, and muscle weakness.

For more, be sure to check:

• Tuna Subway is probably a line Assembly Byproduct, Says Expert
• What happens to your body when you eat canned tuna
• 6 Best Tuna Canned on the market, and 4 stay away from