Good Lifestyle

This meal or popular snack can be manufactured at home or ordered in a restaurant. Your basic lawyer toast is made with crisp or grilled bread surmounted by the flavor of mashed butter, ripelawyer and sprinkled with salt and pepper.

There are many variations to thisbeloved breakfast-I love the picked mine of a balsamic icing, my daughter prefers his stuffed with sliced ​​strawberries, and my son insists on the top with an egg too easy. It does not matter your preference - the base remains the same: bread, lawyer and salt.

If you like so much lawyer toast you eat it regularly, read it to learn exactly what it is for your body. And for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

The lawyers are a fruit that is categorized as a fat. Most fats found in lawyers are "good" monounsaturated fats. Because fat takes the body longer to digest, it makes you feel more satisfied after consumption. Associate your lawyer with100% whole grain bread And you will associate your good fat with a filling fiber to keep you even more satisfied.

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Replacing the saturated grease with the artery with the "good" monounsaturated fat found in lawyers is recommended by theAmerican Heart Association. In addition, the2020-2025 Dietary Directives For Americans recommends replacing saturated greases in your diet with unsaturated fats as in the lawyers associated with a reduced risk of heart attack or stroke. For more, see20 common fat foods that will not do you fat.

Lawyers overflowing nutrients, including two carotenoids called lutein and zéaxanthine. These two phytonutrients (natural plants compounds) give fruits and vegetables their deep, yellow and orange green colors. Lutein and zéaxanthin have both a high concentration in the macula, the area of ​​the retina of the eye that gives you sharpness in your view so you can read.Studies have shown What to eat foods rich in lutein and zéaxanthine - like lawyers in the toast of lawyer - can slow down the progression of macular degeneration, the main cause of vision loss as we get older.

When you eat grilled lawyer bread, lawyer's fat is digested and absorbed into the body. One of the tasks of fat is to help absorb vitamins A, D, E and K. These vitamins are called fat-soluble vitamins because they need fat to be absorbed by the body.

The Toast lawyer can certainly keep you satisfied with the fiber and the healthy fat it provides, but if you go to the sea on portions, this can lead to weight gain. One-third of a medium lawyer provides 80 calories. If you crush half a lawyer on each of the two slices of whole grain bread, you will ingest about 500 calories. If the Toast lawyer is your last obsession - Hey, this happens - and eat three or four slices a day, you can simply explode the calories. You do not need 750 or 1,000 calories of a lawyer's toast alone, which can certainly pack on books if you regularly eat three or four slices of the green toast. Make sure to eat a lawyer toast with moderation to harvest all healthy benefits! And improve your health even in more ways this morning, checkWe have just discovered healthy hacking the easiest at breakfast.