Good Lifestyle

Do not forget that this old slogan "Mikey likes it!" ofCommercial cereal life? Of course, he did it. The cereal of life is made of flour, oil and sugar - the same ingredients you will find in a cookie!

You can do better - and should. AHigh protein breakfast Can lead to a guaranteed long-term weight loss. Science has proven; of people who lost 30 pounds or more, 78% kept the weight by taking breakfast every day, according to a study carried out byThe National Weight Control Registry. And while some brands have blurred to keep customers by cutting the sugar and advance artificial colors, there are still some cookie crooks.

That's why we cleaned the cereal driveway at the cereal box, diet disasters that destroy your size. Pay attention to these unhealthy cereals that you want to avoid, and for our complete lists of food to avoid, do not miss our essential list of theUnhealthy foods on the planet.

This list includes cereals with11 grams of sugar or more per servingand / or anything containing harmful ingredients - conservatives contaminated by carcinogen, artificial colors and additives to flavor and vegetable oils high in saturated fats.

When you are a grocery store, we recommend that you search for a cereal with at least 3 grams of fiber and no more than 10 grams of sugar by 1 cup. The fiber will help slow down the digestion of your body from sugars, which can limit the energy drainage tips (with subsequent accidents) in the blood glucose that causes you youalways be hungry. Make sure to always skim the list of ingredients: an entire grain must be listed as the first ingredient - not sugar - and make sure there are no artificial colors or flavors, preservatives or D Partially hydrogenated oils. And for more help to choose what is best to have in your kitchen, checkThe 7 healthiest foods to eat right now.

Sorry, Kellogg's, but there is nothing intelligent on a cereal of high sugar and low fiber. This Cereal Start Start Shijacks Saine Claim "Antioxidants" - Communonds Who Mop Upinflammatory, Cancer-canton-causing free radicals - make the grain sound better for you than it is. In reality, their box contains an inexcusable gram of 18 grams of added sugar per serving.

STAY INFORMED:Subscribe to our newsletter To get the latest foods delivered directly to your inbox.

Yes, it has "oats" and "Bran", but Cracklin 'Oat Bran also comes with nearly 20 grams of sugar if you eat a full-fledged cup, as well as a massive pebble of palm and oil soy that charges this box with inflammatoryOmega-6s and saturated fats.

Although this is marketed as "mother", we do not know that if a mother would be happy to serve her child a bowl of cereals with 18 grams of sugar per cup. Fora cupYou are considering eating the equivalent of sugar of 17 gummy bear at breakfast.

Generic brands, likeThis malt-o-flour cereal, are cheaper, but it's because you pay for sugar and chemicals - no healthy whole grains.

Did you know thatThe University of Cornell Researchers have discovered that cereal mascots, likeCap'n Crunch, who makes a visual contact with the buyers were the 28% drivers of brand fidelity among cereals? You may be faithful, but you will have to walk the board if you think this cereal is good for you. It is rich in sugar, low fiber and does not have pedagogical qualities.

Did you knowthis box of cereals was initially announced as a multi-purpose cereal that could be consumed at any time from the dessert breakfast - and even instead of candy? The name of the mascot is even a sugar bear and the first ingredient listed in the cereal is the sugar (and the third is corn syrup)! So, so it should not surprise that there are more than 21 grams of the sweet stuff in a cup. Count this as one offoods that have more sugar than a donut.

Kellogg does not even hide the fact that they try to serve you a dessert for breakfast with these cereals called "Krave". They are mainly chocolate flavored fillings (yes, there is more sugar and soybean oil than whole grains in this cereal), and they also contain artificial colors and flavors.

You probably heard about theAdvantages of yogurtBut do not let it convince to take this cereal. Kellogg uses non-fantastic yogurt powder that is thermally treated (and therefore does not contain probiotics) and lagches into a mixture of inflammatory sugars, artificial flavors and artificial colors that will make the health of your Gut..

It's not just the 18 grams of sugar per cup that did itGuimauve fruity pebbles In. It was also their addition of artificial-yellow colors 5, yellow 6, red 40 and blue 1. Red 40 and the two yellow have both been prohibited from food products in the United Kingdom, based on research that connected Colorgies with allergies, migraines, headaches, behavioral problems and hyperactivity in children.

Mega Stuf Oreos In a form of cereals? It looks like you will eat a bowl of sugar! In fact, a portion has almost so much sugar as two krispy krispy kroispy kroispy donuts.

WHOOPS! Cap'n Crunch OPTED to fill this box with sweet corn flour and artificial aromas and colors.

RELATED: More than 100 healthy breakfast ideas It helps you lose weight and stay slim.

Here is a trick that you should always follow when you pick up a box of cereals: avoid the three C. What are the three c? They are crunch, chips and clusters. This trio is a code for tufts of rice, oats or corn held together by sugar and grease. This is true for Bran cereals like this in Kellogg's. It's time to end the reputation of Grape Bran deneals to be healthy. Dried fruits (such as raisins) shouldbe eaten with moderation Because they do not fill you as much as fresh fruits filled with water and are higher in the sugar. Each of these boxes contains 13 grams of added sugars and 15 grams of sugar or more sugar compared to fiber by serving, which is greater than what is recommended by the expert.

Besides the fact that sugar is listed as the second ingredient of this cereal, this box of marshmallows and refined flour also gains a place on our list because it also includes artificial flavors, caramel colors and synthetic preservatives.

Wondering what is the worst way to start your day? It is with a bowl of this cereal, which contains 36% of your recommended total consumption of sugars added for a whole day.

The description ofThis cereal the Quaker website? "Nourish your sweet tooth and your tooth, good and healthy." So at least Quaker performs the amount of sugar (which represents more than five Ahoy cookie chips that is worth the value in this box.

Oh no! Behind the spray corn flour,This cereal is mainly sugar and molasses, and it has no nutritional value acquired.

Snap, Crackle, Pop? We congratulate Kellogg for finally removing artificial flavors and partially hydrogenated oils (trans fat) ofthis cerealBut there is still too much sugar (15 grams) if you leave yourself a drop to a cup.