Secret side effects of eating carrots, says science
There are few reasons not to climb on this vegetable root rich in nutrients.
Carrots are worthy snack. Crunchy and a nice alternative to chips if you crease the delicious and fun cutting: they are bonsed on the raw materials. Miss on carrots and you risk losing a fewSerious health benefits If you do not do them elsewhere in your diet.
This orange root vegetable is loaded with nutrients: beta-carotene, fiber, potassium, vitamin K, vitamin C and other antioxidants fight cancer. Beta-carotene, the nutrient element that gives carrots their yellow-orange color, is used by the body to createvitamin a, An important vitamin forThe health of the immune system And a good vision.
You do not have to be a rabbit to make the habit of eating carrots. But, like most anything, the control of the portions is wise; There are secret side effects of carrots you can not know. Learn more about below. Keep reading, and more about how to eat healthy, do not miss7 HEALTHIES TO DINING RIGHT NOW.
You can develop "carroommia".
Although it may seem scary, it is harmless, but a little bizarre prospective. Eating too much carrots can provide high doses of beta-carotene in the blood, turning your skin from the skin, most of the time on the palms of the hands and the soles of the feet. OtherBeta-carotene of rich foods Like the Cantaloupe, sweet potatoes, oranges and winter squash can trigger the same effect if you're enough to eat them. Even taking oral beta-carotene supplements can cause carotera, according toThe Dermatology Journal.
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Your breast milk can become a carrot flavored.
Women who eat a lot of carrots during pregnancy and breastfeeding can pass the flavor of these root vegetables to their babies. A 2019 Review of StudiesThe American Journal of Clinical Nutrition Found evidence indicating that the flavors of the anise, garlic and carrots of the mother's feed during pregnancy flavor can amniotic and breast milk. Infants, studies have shown, can detect aromas in breast milk within one hour from their mother who ingest these foods.
Several of the studies examined have found an interesting advantage of breast milk or garlic flavored carrot: babies were more inclined to accept these flavors later in life and what makes them some of their diet.
Skin rashes, swelling and other allergic reactions may occur.
Although rare in the United States, carrot pollen allergic reactions and eating carrots afflict up to 25% of people with food allergies in Europe, according to British societyWorld museum carrot, Yes, there is such, which sites a double-blind food study, controlled against placebo in theJournal of Allergy and Clinical Immunology.
You can reduce your risk of developing diabetes.
The more carbohydrate in the carrots can lead you to avoid them if you are concerned about the high blood sugar content, but other nutrients in the vegetable counterclaim the effect on blood glucose.
On the one hand, an average carrot contains about 2 grams of fibers, which slows the absorption of glucose in the blood.
Then there are these famous and their powerful carotenoids antioxidant properties.antioxidants are compounds that impede cell damage against free radicals. Many researchers believe that the positive effects of antioxidants influence metabolism by reducing inflammation. In a study published inNutrition, metabolism and cardiovascular disease, Researchers in the Netherlands analyzed the data of nearly 38,000 men and found that the more carrot consumption and more precisely the biodavailability of carotene and β-carotene (about 10 mg per day) was significantly associated with a lower risk of developing type 2 diabetes.
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You can strengthen your defenses against cancer and heart disease.
Many studies have linked these plant-based compounds called antioxidants to better health outcomes, which is why we are constantly going to recall more vegetables and fresh fruits and fewer processed foods . Often appear int carotenoids in evidence these studies. For example, a meta-analysis of 69 studies in theAmerican Journal of Clinical Nutrition In 2018 found a strong association between the higher blood concentrations of vitamin C, carotenoids and vitamin E and reduced risk of cardiovascular disease, total cancers, and all-cause mortality combined. Interestingly, only get these nutrients through correlation diet with reduced chronic disease. Taking antioxidant supplements, including beta-carotene, had no positive effect.
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