The best supplement of n ° 1 to take at bedtime
This simple complement can help you reach a more relaxing night's sleep in no time.
If you have trouble getting a sufficient amount of sleep at night, you are not alone. According toCenters for Disaster Control and Prevention (CDC), more than 35% of Americans get less than seven hours of sleep at night regularly. Unfortunately, it's not just a groggination in the morning you can wait with impatience a sleepless sleepless sleeping night can predispose you to everythingHigh blood pressure with heart disease. However, if you want to improve the quality and duration of your sleep, you only need to look as far as the Allele supplement at your local pharmacy.
"In my opinion, the best supplement to go before going to bed ismagnesium, "saysMegan Byrd, Rd, registered and founder dietitian ofThe dietitian of Oregon. "It's a crucial nutrient of many body functions and is used in all organs! Magnesium is ideal for promoting healthy sleep and helps relax the body. It can also help prevent the cramps of the leg at night."
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In fact, according to a year 2012Research Journal in Medical SciencesAmong a group of 46 senior study topics, those who received a 500 milligram magnesium dose over an eight-week period had a significant increase in their sleep time and reducing their severity of insomnia. with those given on a placebo.
If this happens to be anxious that iskeep you awake, Magnesium can also help. A 2017 study published inPlos a In found that, among a group of 126 adults, undergoing lightweight depressive symptoms, a six-week magnesium supplementation has improved their self-determining well-being as well as their symptoms of widespread anxiety disorders.
Even if you are not eager to get your magnesium via a pill, there are many ways to increase your consumption of this essential nutrient in your diet. Byrd notes that, in addition to supplements, magnesium is also easily available via healthy foods "such as green leaves, legumes, nuts, seeds and whole grains".
For simpler ways to enjoy a better rest, check these7 healthy food changes that help you sleepand for the latest health news delivered directly to your inbox,Subscribe to our newsletter!
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