Grilled fruit skewers are the sweetest treatment
This could be the real treat that makes you forget about Chocolate.
More often than no, of the major elements of the favoritedesserts Contains at least some "fruit flavored" components, but in reality, are more likely to artificial aromatization and fruit disguised food coloring. But the truth is that there are so many ways tofruit This makes it more than what is eligible for the most important meal of the day. No, no breakfast: dessert. All you need is a grill and some pieces of your favorite fruits. In this recipe, we use watermelon, fisheries and pineapple, but you can use everything that can support heat. The heat of the grill does something magical with fruits, teasing natural sugars, soften the flesh and adding a smoke and character element that transforms the average piece of fruit into something else. Punch on a cool yoghurt sauce and forget the choco-bombs and sugar party bombs that normally qualify as dessert; You will also forget that you eat one of the healthiest desserts on the planet. Of course, you will save on calories, safe, but you will be delighted to taste. Why eat fruit flavored dessert when you can do something like sweet with the real thing? In addition, it is so healthy that you could even serve him with dinner! Come on, we dare you.
Nutrition:140 calories, 1 g of fat (0 g saturated), 29 g of sugar
Serve 4
You will need
2 peaches, peeled, stung and chopped in 3/4 "pieces (mix the fruit based on the season and what seems better on the market. Eaters, grapes, plums, apricots and about all the fruits of firm flesh wonderfully.)
2 cups of pineapple cut into 3/4 "pieces
2 cups of watermelon chopped in 3/4 "pieces
4 metal skewers (or wood skewers tempered in cold water for 20 minutes)
1/2 cup of 2%Greek yogurt
2 c.
2 c. Chopped fresh mint
How to do it
- Preheat a grill or saucepan over medium heat.
- Put on the fruit on the skewers, alternating between peaches, pineapple and watermelon so that each skewer has a variety of colorful fruits.
- To grill for about 8 minutes, turning from time to time, until the fruit is well caramelized.
- Combine yoghurt with honey and lie on skewers. Garnish with fresh mint.
Love this recipe? Subscribe to ourEat this, not that! magazine For even more cuisine at home and healthy restoration ideas.
