Good Lifestyle

AparthamburgersSandwiches are one of the most loved orders for which you can get. Have you ever stopped in a fast food as a metro or a fast service restaurant likePanera bread And thought about the nutrition of the sandwich you are about to order? That you monitor your weight or simply trying to be more healthy, it is important for everyone to know what they put in their bodies, that's why the team ofEat this, not that!Compiled a list of 10 unhealthy sandwiches-plus 10 healthier options - so you can make smarter choices in popular sandwich stores.

Methodology: In order to identify instant and healthy sandwiches, we have compiled a list of some of the most caloriest sandwiches of the most popular fast service restaurant chains. From there, we took the sandwiches with the most sodium and judged those most unhealthy. These sandwiches in most cases - but not all have also had the highest calories and fatty fat content and saturated fat. We have also only taken into account the two most unhealthy sandwiches in each restaurant to make sure we have represented a more diversified range of restaurants. All the 10 unhealthy sandwiches on this list is almost respect or exceed the recommended daily sodium provision of 2,300 milligrams.

To identify 10 of the healthiest sandwiches you can order, we have examined the menus of the same fast service restaurants and selected sandwiches with the slightest amount of sodium. In most cases, sandwiches with the smalle amount of sodium also had the least calories and the least amount of total fat and saturated grease. Only the two most healthy sandwiches in each restaurant have been taken into account for the final ranking. No sandwich on the healthiest list exceeds 950 milligrams of sodium. We have not taken into account sandwiches, envelopes, limited sandwiches or regional sandwiches, or extra-stacked sandwiches for a ranking. For submarines, we only considered those who were between 6 and 8 inches in length.

Now, here are the 20 most malicious and healthy sandwiches of fast service restaurants.

First of all, the worst ...

Among all the Sandwiches on the unhealthy spectrum side, Wendy's Homestyle Asiago Chicken Club is the least prejudicial to your health with only 1,540 milligrams of sodium in each sandwich. This remains a large amount of sodium for a sandwich, however. TheAmerican Heart Association Recommends not consuming more than 2,300 milligrams of sodium per day and 1,540 milligrams are just under half of that. For not even 700 calories, you basically wipe half a day of salt. Between the fried chicken, the Asian cheese, the bacon strips and the creamy ranch sauce, it makes sense to know why this sandwich has so much salt.

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This sandwich may not seem like it deserves to be on the most insinic sandwich list, but its sodium content suggests otherwise. Hornic in nearly 1,800 milligrams of salty stuff, this sandwich in Turkey, Provolone and Avocado Sandwich is far from nutritious. Not to mention that this poultry and vegetable sandwich focused on 60 grams of total fat, susceptible of mayonnaise andlawyer. Although fat grams are not easy to view, coffee spoons can help form a better visual. Consume 60 grams of fat is equivalent to eating15 teaspoons of right grease.

This sandwich has entered the Secret underground menu of Potbelly as a demolition ball. (Cue Miley Cyrus.) Maybe possibly potbelly customers know about the sandwich storeUnderground menu, on which this Behemoth sandwich can be found. This sandwich is like the sandwich "a wreck" on the menu, which consists of ham, turkey, roast beef of Angus and Salami, with the exception of this one on a few meatballs with sauce of Marinara. and Cheese of Provolone, and then garnished with tomato, lettuce and mayo. Honestly, with this range of processed meat andRed meatIt is difficult to believe that this sandwich does not contain 3,000 milligrams of sodium. Nevertheless, in a crime of 2,210 milligrams of sodium, this sandwich falls to 90 milligrams of wiping an entire day of sodium. You would better order the sandwich "with a wreck", which amounts to 1,520 milligrams of sodium.

This Firehouse cheesteak subs is charged with sodium. Sautéed steak grape varieties, slices of a melted provolonne and a mayonnaise and mustard band contribute to this extraordinarily high sodium content. For the context,a teaspoon of salt equivalent to 2,300 milligrams of sodium-imagine how much thirst you would be after that. Well, eat this sandwich will produce a similar experience.

Ok, let's just go out and say that. This sandwich looksunbelievable.However, with so much sodium as it is in five and half-cups ofChex mixIt does not sound like appetizing. This sandwich covered with meatball, marinara and fade of 20 grams of saturated fat, which is about how much you should consume (at most) in a given day. If you really have a wonder for this sandwich, try ordering a small sub, which would cost you only 480 calories, 11 grams of saturated fat and 1,290 milligrams of sodium.

Arby's maybe known for his roasted beef sandwiches, but the turn of the fast food chain and the bacon sandwich actually houses a lot of salt. Contains more than one sodium day, this sandwich is something that should be divided into two, or at the very least, be eaten in moderation.

The # 43 chipotle # 43 steak sandwich can be found under the hot list of Jersey Mike. This is how theSociety site Markets The Grub: "Bring the heat! Our chipotle cheese steak is sure to put a PEP to your step." By PEP in your step, can they be closer to high blood pressure? This sandwich retains more than 2,600 milligrams of sodium, which exceeds more than 300 milligrams after the recommended daily allotment. For those who already have high blood pressure, theAha suggests consuming more than 1,500 milligrams of sodium per day. Eating this sandwich in one session would result in high blood pressure to ingest 1.75 times more sodium than recommended for the day.

Jimmy John's has a talent to name their sandwiches after different clubs and to make them all high in sodium. Several slices of Salami, Capicola, ham and provolonne with a vinegar drizzle rest between the sub-bread, which goes up all the sodium content and the fat content. For a healthier option, order this sandwich without the bun and tell it instead of a lettuce film. Not only does it reduce the number of calories in two, but it also cuts the number of sodium up to 2,1210 milligrams, which is still very high but nevertheless an improvement.

You may wonder why a sandwich with only 740 calories and 35 grams of total fat is considered less healthy than one consists of more than 1,000 calories and 65 grams of total fat. The answer? The sodium content. AHA estimates that the average American consumes about 3,400 milligrams of sodium every day on the suggested allotment of 2,300 milligrams. This sandwich-served with juice - is equivalent to this extraordinarily high number. Juice is a French culinary term for a reduction sauce made from the juice that collects roasted red meatstock or broth. A cup ofSwanson beef broth Contains an amount of 833 milligrams of sodium alone, and that's all for only 15 calories.

The worst delinquent sodium of all? Jersey Mike Buffalo Chicken Cheese Steak. At 3625 milligrams of sodium, this sandwich has more than 1.5 times the amount of sodium you are supposed to consume in one day. Between the chicken, the blue cheese vinaigrette and the red hot sauce of Frank, this sandwich takes the cake as the most mounted of sodium and is therefore the most mischievous sandwich you can order in one of the seven fast service restaurants analyzes. There must be a lot ofhot sauce here, with a single tablespoon made up of460 milligrams things.

Now, the best ...

If you like Jimmy John's, you're lucky because one of the healthier sandwiches you can get in this sandwich store is the slim 2. It's simply roasting beef and bread and contains only 1 gram of fat only 1 gram of fat Saturated, which is the second largest amount of any sandwich on this list and costs you less than 1,000 milligrams of sodium. Not too shagable for a sandwich full of transformed cold meat!

Panera Steak & Arugula on Sandwich Sandwich is one of the healthier sandwiches only because it only makes 880 milligrams of sodium - less than the daily allotment of 2,300 milligrams a day. Not to mention, 33 grams of protein are the perfect amount to metabolize in one session.

This cold sandwich of Jersey Mike contains only 820 milligrams of sodium. As a comparison, the Buffalo chicken cheese steak contains more than four times the amount of sodium at 3,625 milligrams. A choice much more healthy!

For less than 400 calories and less than 850 milligrams of sodium, guests can enjoy a grilled chicken sandwich - permanently one of the healthiest options! In addition, the saturated content of fat is low to only 2 grams per serving, which is why it beat the roast beef and Provolone sandwich of Jersey Mike.

For those who have a taste for the fish sandwich, you may be delighted to learn that it's one of Potbelly's healthier options. This separates this sandwich of the traditional kind is that it does not contain mayonnaise. All that is on this sub Multigrain is 100% tuna albacore, Swiss cheese, lettuce and tomato. This absence of any added sauce (and processed meat) is probably which maintains the sodium level in a low level of 690 milligrams.

The Panera chicken salad provides only 680 milligrams of sodium, making it one of the healthier sandwich options you can order in a fast service restaurant. The only disadvantage of this sandwich is that it contains 12 grams of sugar, which is a lot for a sandwich. Fortunately, it looks like the majority of this sugar comes from the fresh grapes without red scribbles that are launched in the mixture.

Wendy's crispy chicken sandwich, Wendy, has less sodium than grilled chicken counterpart of the fast food chain. Ideally, it is better to opt for a grilled option, but because this sandwich contains 200 milligrams less sodium than the grilled variety, we have considered it as a healthier option.

The lean classification indicated that this sandwich is lighter than most other sandwiches. In addition to being low calorie, the most enjoyable aspect of this sandwich is its sodium content - it contains less than a quarter of the daily recommendation, a healthy amount for a meal.

Metro Rotisserie style chicken sandwich is the second best sandwich you can order in one of these seven fast service restaurants. Why? For starters, it is attached with the low sodium content of the oldest sandwich. Second, it packs a healthy relationship from themacronutrients: Carbohydrate, fiber, protein and grease. It beats potbelly mushrooms because it contains less saturated fat, which means it's better for your heart.

Finally, the healthiest sandwich you can order from a fast service restaurant is the legitimate subway delight, which contains only 280 milligrams of sodium. Half a cup ofChex mix offers around the same amount of sodium. This vegetable sandwich does not contain trace of saturated grease. The protein content is also relatively low, but to wait for the absence of meat and cheese!