Good Lifestyle

Greek yogurt is aSnack healthy and delicious and oftenA useful ingredient in cooking. And there is in so many flavors - from the sweet acid to fruity and beyond, there is almost surely a guy you enjoy.

On the other hand, when we examine various brands of Greek yogurt through the objective of nutrition, things become less subjective and easier classified in terms of better and worse. Indeed, while many Greek yogurts are really nutritious and delicious, pacing in protein and few greases or greases, other nutritional value.

So choose your Greek yogurt with caution because good nutritional power can be a nutritional power plant. "Greek yogurt is an excellent source of nutrients for our body, such as calcium and protein," saysKristen Carli, Rd, a registered dietary nutritionist and the owner ofCamelback nutrition and well-being In Phoenix, Arize. "Ordinary Greek Yogurt contains less sugar and doubles the amount of protein compared to low fat yogurts."

We ranked most of the biggest Greek yogurt brands based on calories, greases, sugars and sodium you will find in a portion, and as you will see, the numbers can vary considerably. You will also notice that Nonfat is not always a guarantee of a healthy option.

And for the record, while there are many major brands creating vegetarian and vegan take a Greek yogurt, for our purposes, we have collapsed with dairy-based varieties. We also collect with a yogurt of the uncomfortable plain-Greek, like the comparison, for example, a Greek yogurt united noise of a brand to a vanilla flavor with another honey is a situation of orange apples.

This ranking begins with the least healthy options and ends with the best absolute Greek yogurt you can eat.

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Noting that the service sizes of Greek yogurt are almost always 227 grams (or a complete cup) or 170 grams (3/4 of the cup) and that it is in the old category of service larger, it is just a good choice if you try to be great about your health, given fat, sugars and sodium. It also lacks in the protein department.

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It is very a Greek yogurt with whole milk, so it is quite loaded with calories (especially for a portion of 170 grams) and fat, but it is also a fairly solid source of protein and it is low in sugar and of sodium, so there is a certain balance there.

Of course, this Greek yogurt is quite heavy on calories and greases, and it has a good amount of sugar compared to other options. But with 20 grams of protein by serving of 227 grams, it provides great on this necessary nutrient.

This organic Greek yogurt of Sonyfield corresponds to many others in its statistics for grease (global and saturated), the content of sugar and sodium, but it manages to be a little lower in calories and higher in the proteins than some of the most closest.

What is a non-Greek Greek yogurt at this stage of our time, when there are still many yogurts with grease to go there? Just take a look at the statistics that it results from sugar and sodium and you will have your answer.

This moderately fat Greek Greek yogurt, sodium and high protein pushes us into the middle ground in terms of health, balancing a good calorie protein ratio, but always a little more fat and sugar than hope of see.

You will find an excellent overall balance in this option. Fats are relatively low, sugar and rather modest sodium for product category and decent protein if beautiful.

The last Greek yogurt on this list that has fat, it does not have much fat or that it does not have much sugar or sodium per serving. And while the number of calories is also modest, it has more protein than most Greek yogurts on our list.

From there, the numbers tend to get closer. This one is, by all means, a healthy choice for the non-Greek Greek yogurt, but it has a little more sodium and sugar and some calories more than the others on a basis of comparison of the portions.

Happy Belly is an Amazon brand, but do not let it make you think that it is cheap or shoddy: this Greek yogurt is almost a direct compressing of the brand of organic integers (which also belongs to Amazon), except that It has less sodium, more protein and only a little more sugar.

This Greek yogurt has 10 calories less than its predecessor on the list, the same amount of protein and only a little more sugar and small neglected sodium quantities, really. Another thing that is small about it is the price you will find on Walmart.

Although not a big striking when it comes to protein, this Greek yogurt of Oikos holds its own there. And just look at sodium and calorie numbers. With regard to sugars, no cause of six grams concern, which translates into about 2% of your recommended daily amount.

This target brand Greek yogurt presents only the lowest sodium content of any figure on the list, but is close to the top of protein content. And it's in this sweet spot at 100 calories, not to mention moderate sugar and grease zero.

Looking for a perfect Greek yogurt to use for anything from a snack to an ingredient in a recipe? Then, this low-fat sodium sugar option is a fine choice, largely because it's less late than many Greek yogurts and will be easily found in the other ingredients you use.

The healthiest Greek yoghurt on our list is this non-fonds option in Chobani, which has only 90 calories per serving, a SAFT four grams of sugar per serving and a decent dose of protein given how low other statistics are low. . It also has a stellar note 4.8 stars on Amazon, right now, with nearly 5,000 comments published and counting.

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