Good Lifestyle

While there is no special food that can give you an immediate "flat belly" (sorry, we can not promise further), there are foods that can make youfeel less bloody and uncomfortable. Typically, very processed foods, too sweet and soaked in saturated greases can leave you feelings of uncomfortable bloating. While enjoying these types of food once in a blue moon is not bad and sometimes useful inA balanced diet-Arose these foods can often cause joy. That's why turn to some of these popular foods can help relieve the Bloat and give you this "flat belly" again.

We asked the members of the Tammy Lakatos Shames, RDN, CDN, CFT and Lyssie Lakatos, RDN, CDN, CFT, which is also known under theNutritional twinsTo determine some of the best "popular" foods you can easily buy and eat to unlock your stomach when you need a lighter meal. Here are the different foods they recommend and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Cucumbers are really high in water (96% water), which means that they are very moisturizing and all this fluid helps prevent swelling in counterparty bloating such as salt and sugar, "say The twins of nutrition. "They are also rich in flavonoid, quercetin, which helps toFight inflammation and reduce swelling throughout the body, including in the digestive tract. "

"Asparagus Acts like a diuretic, thanks to its "amino acid asparagin", say the nutrition twins. "It is also an excellent source of prebiotics that help feed the good bacterium in the digestive tract and keep it healthy, to prevent gas and bloating. It also helps promote the health of incidents with itsSoluble and insoluble fiber. "

"Greek yogurt Contains living and active crops that help regulate digestion, promote the health of the gut and maintain digestive problems such as indigestion and swelling of the bay, say the nutrition twins. " Avoid sugary added varieties that can actually contribute to Bloat. "

"Banana are rich inpotassium Who can help compensate for the effects of inflation caused by salty indulgences such as Chinese takeoff, frozen dinners and potato chips, say the twins of nutrition. " Bananas are also a good source of prebiotic fiber, which helps to stimulate the growth of good bacteria in your gut and improve digestion.The researchers found What to eat a banana before a meal can improve good bacteria and reduce balloraings by 50%. "

"Kefir is a good source of probiotics, useful bacteria that help keep your intestine healthy, "say the twins of nutrition." Researchers ofThe University of Ohio State I found that this fermented milk that tastes a bit like a tangy yogurt can help digest lactose, milk sugar responsible for blotting and gas in many people, up to 70%. "

"Ginger is a powerfulanti-inflammatoryThus, this reduces inflammation in your colon and ruler and calms a stomach upset, helping to relieve distention, gas and swelling, "say the nutritional twins. Ginger also contains Zingibain, a digestive enzyme that contributes to decomposing the protein. A study published in April 2015 in theEuropean examination of medical and pharmacological studies found that digestion of ginger speeds, helping your stomach to empty faster and help gas to move faster to dispel bloat. "

Whilefennel Might not be as "popular" as other foods, nutrition twins agree that fennel is another excellent add to your diet if you want to unlock.

"The Fenouel helps to mitigate the gas and bloating that make the appearance of the stomach and feel distended. Fennel is a good source of fiber to help promote the regularity evacuating the gastric irritants which are distinguished from the digestive tract. It's also a good source of potassium to help restore normal fluid balance and Flush GOOT. "

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