Secret side effects of eating cucumbers, says science
The cuks make a lot more for your body than you think!
It's summer, which means it's the perfect time to choose thecucumbers Whether you have grown up in your garden or choose the perfect cucumbers of grocery shelves. Anyway is well, but it is likely that, at the moment, you hear a lot about the tastingsalad Article and superfood argeuf.
When you fear on the cucumber in your salad or immersed in Hummus, many health benefits are associated with the consumption of cucumbers that you may not realize. However, there are also other side effects to be more cautious, especially if you have stomach problems. Here's what you need to know, and for even healthier food tips, make sure you check out our list of7 healthiest foods to eat right now.
This can help prevent diabetes.
When you try to avoid diabetes, it is better to start paying your diet.highly transformed carbohydrates, jump onSugary drinksand limit the red meat, according toHarvard Health. In addition to these dietary choices, it is also important to start eating more food with a weakGlycemic Index (GI). GI is a number assigned to different foods, ranging from zero to 100. The higher the glycemic index, plus the person's blood glucose will increase after consumption. Cucumbers have a glycemic index of 15, making it a food with a relatively low number.
Eating food with a low GI can help reduce insulin resistance, which helps reduce the risk of type 2 diabetes, depending onNutrition log.
You will be more hydrated.
Think about investing in a bottle of 64 ounces water? Forget that. All you need to be more hydrated is to stick to cucumber slices and you are defined. Well, maybe you should always get the bottle of water and continue toDrink waterBut that does not pull cucumbers being a source of hydration.
According to a French and British population survey published byNutrients, Cucumbers are more than 95% water, which means that in addition to a crunchy snack, you are also hydrated in the consumption process of cucumbers.
"They can help contribute to your overall daily fluid consumption and to feel hydrated and optimally running," says the clinician withdrawal from the dietitian and certified certified nutritionKristin Gillespie.
You can lose weight.
There are a number of links that people looking to lose weight take the making to make adjustments to their diet. A step that should be taken is to add in cucumbers, not only because they offer a big crunch in a variety of dishes, but also because they are a healthy food that helps promoteweightloss.
There is only16 calories In a cup of cucumbers, which means that food has low energy density. On aNutrients Study of the study on food energy density, there is a link between food consumption with lower energy densities and weight loss.
In addition, because of their high water content, cucumbers are extremely filling while remaining low in calories, making it a great snack so that anyone seeking to lose weight. Especially if you associate them with a healthy dive, likeHoummous Whereguacamole!
You will avoid constipation.
With all the water andfiber What do you find in cucumbers, is it a wonder of helping to prevent constipation? In a study published inFitoterapia From Jadavapur University, it is said that cucumber seeds, of which there is a lot, helps to "prevent constipation". In addition, they have a "cooling effect" on the body, according to the study.
College of Medicine from the State University of Pennsylvania Recommends adding cucumbers to a variety of dishes to help relieve constipation.
You could be Gassy.
Although possible eating cucumbers to eat is that you can avoid constipation, a disadvantage is that cucumbers can also result in excess gases.
According toUC DavisCucumbers contain cucurbitacins, a compound found in other fruits and vegetables, including pumpkin, squash and watermelon. Cucurbitacin causes the bitter taste found in cucumbers and is also the cause of the gauge and indigestion. These uncomfortable symptoms can occur if you eat too many cucumbers at a time.
This can prevent bloating.
High water content cucumbers are incredible to keep you hydrated, but they are also perfect for also eliminating the excess water retention, which means that you will avoid balloons after eating cucumbers.
"Cucumbers are rich in specific nutrients who help eliminate water retention, inflammation and finally swell," says Nutritionist Lisa Richards, the author ofThe candida regime.
Richards says they are also good for a host of other stomach problems.
"Their fiber content promotes good health and bowel stool," says Richards.
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