Breakfast food to reduce cholesterol
This popular breakfast is much healthier than you think!
You have already wondered why Cheerios is always reinforcing as a healthy heartbreakfast? The emblemic cereal is described on the front of each box inside a red-shaped bowl and the box can have an extra banner that says how good it is for your heart, or even how it can to helpCollate your cholesterol. But you have already wondered why cereals are a good healthy breakfast? It is because the cheerios are made from oats 100% whole grains and sincegroats is considered thebest breakfast food food To reduce your cholesterol, it is logical that Cheerios will constantly market it.
According to Lon Ben-Asher, Rd and Nutrition Educator atPRITIKIN LONGEVITY CENTER, oats are considered one of the best breakfasts to reduce your cholesterol, which reduces your risk of developingheart disease. That's all thanks to theThe fiber content found in oats. (In touch:The 7 healthiest foods to eat right now)
"Oats is a rich source ofsoluble fiber"Ben-Asher said." The soluble fiber forms a gel that helps eliminate cholesterol from our body, which means less cholesterol ends in our blood. "
Why it's important to reduce your cholesterol
First, it is important to know that your body produces two different types of cholesterol. There is theHDL "Good" cholesterol, which helps eliminate other forms of cholesterol in your bloodstream and return it to your liver, which slips it out of your body. So there is theLDL "bad" cholesterol, which can accumulate lifestyle factors as an unhealthy diet, a lack of exercise, smoking and being overweight, according to theAmerican Heart Association (AHA). High levels of "bad" cholesterol in your blood vessels can lead to increased risk of coronary disease, stroke, peripheral arterial disease, type 2 diabetes and high blood pressure, depending onCleveland Clinic.
So the key is to produce a "good" cholesterol HDL in your system, which happens by making healthy lifestyle changes, including eating ahealthier diet. This happens when you lower yourtriglycerides, a type of fat in your blood that will raise your risk of stroke if you have higher concentrations. Trans grease and saturated grease are to blame here, that's why eating healthcomplex glacial Without these oatmeal greases - can help reduce your cholesterol.
How Oat Fiber Help at Cholesterol Levels
As Ben-Asher mentions, the consumption of soluble fibers can help reduce the amount of "bad" LDL cholesterol in your blood.The soluble fiber comes fromPlant-based foods And when we consume, it can combine with cholesterol and rinse it with your system. TheNational Association of Lipids Recommends eating 5 to 10 grams of soluble fiber per day and oatmeal is one of the best sources of soluble fiber that you can have.
Related:What is the difference between soluble and insoluble fiber?
"The oats offers a large volume to our stomach because of the high fiber and water content, thus preventing us a long period of time," said Ben-Asher. "This" power of power "hangs hunger, which helps us potentially to stay away from the amount of saturated fat and dietary cholesterol normally consumed as part of the typicalStandard American diet which can increase our cholesterol levels. "
In addition to oatmeal - which has 2 grams of soluble fibers - other large sources of soluble fiber include meat-based proteins (beans, legumes), healthy greases (lawyer, chia seeds, flax seeds) , vegetables (broccoli, Brussels sprouts, carrots, green beans), starchy vegetables (sweet potatoes, green peas) and fruits (apple, berries, banana, fishing, pears, mango).
However, if you are looking for a specific dining breakfast meal to reduce your cholesterol, oatmeal is the best option. You can even mix in somechia seeds and add somebays At the top for an additional cholesterol combat boost!
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