Good Lifestyle

Have you ever feltinflated From nowhere or had periods of time where the bathroom go was either a struggle or a little excessive? You may have IBS.

IBS stands for irritable colon syndrome, which affects about 10 to 15% of people around the world. However, the condition is more widespread in Western crops with about 10 to 20% of people with trouble, says Chelsea McCallum Dietitian, IBS Nutritionist, and advise toBelliwelli, A company that manufactures IBS-FRIENDLY snack bars.

What is IBS and how a person get a diagnosis with her, most often?

"IBS is a functional intestinal disorder that means the intestinal structure is not affected, however, the intestine can move too fast or too slowly, causing very unpleasant symptoms such as constipation, diarrhea, bloating and gas, "said McCallum.

Either your primary physician or gastroenterologist you diagnose with IBS after a series of tests such as samples of stool and blood as well as procedures, including colonoscopies, endoscopies and gastroscopy.

"IBS is diagnosed by excluding other conditions such as inflammatory bowel diseases, celiac disease, and colon cancer," she adds.

RELATED: What is the difference between gluten intolerance and celiac disease?

What is the best IBS power plan to follow?

McCallum says that if you have IBS, you can be suggested to followaFodmap low. For the context, thisacronym means Fermentables, oligosaccharides, disaccharides, monosaccharides, and polyols.

"This is a diet designed to temporarily reduce your consumption of very fermentable carbohydrates," explains.

Foods that are considered asTop in the Fodmaps Include onion, garlic, wheat, legumes, apples, asparagus,watermelon, Mushrooms, cow's milk,ice cream, Yoghurt, milk, artichokes, cherries and mango, to name a few. By removing these high Fodmap foods, you may be able to mitigate SCI's symptoms.

"After completing the elimination phase of the Fodmap low diet, it is important to reintroduce Fodmaps systematically under the direction of an IBS specialist dietitian," says McCallum.

For example, if you eliminate all foods of high Fodmap for six or eight weeks, then slowly reintegrate a return of food into your diet every time, you will soon be able to find which foods trigger the most symptoms.

However, a disadvantage of cutting these foods from your diet (even if it's just temporary) is that you are also missingFoods rich in fiber, So you'll want to make sure that you eat a lot of low-fodmap foods that provide fibers enough to avoid constipation. These include brown rice, potatoes, berries, bananas, peppers, tomatoes, citrus fruits, oatmeal and quinoa.

"The Fodmap low diet can be implemented for a short period of time, however, it is unhealthy to follow in the long run," says McCallum. "Working with an IBS specialist dietitian will help you find balance. »

Another factor that helps to appease SCI's symptoms? Keep your stress level low. For more insight on how to reduce stress through diet choices, seeEat this only type of inferior food may your stress, a new study,.