A major side effect of eating leafy greens, say dietitians
Green greens are loaded with vitamins and minerals - but there is one thing to pay attention if you consume many of them.
First of all. The leafy greens are good for you. Collard Greens, spinach, beet greens, CrowRress, curly cabbage, rocket, chard, Roman, Broccoli, Bok Choy, the list continues. And whether they are in a salad or soup, stir-fry or skipped, we all love. (For more on the best word game plugs intended to consult our guideThe healthiest types of scholars and leafy greens.)
"Most people really benefit from the consumption of leafy green vegetables. These are nutrition powerhouses, loaded with not only vitamins and minerals like vitamins A, C, K and many B vitamins like folic acid, But they are alsofiber top, "saysKeith-Thomas Ayoob, Edd, Rd, FandAssociate Clinical Professor Emérite, Department of Pediatrics, Albert Einstein College of Medicine, New York, New York. "People who eat deaths of green greens also reduce their risk of conditions such as constipation, obesity, heart disease, hypertension and diabetes," he continued, adding that all vegetables are Good to eat, he considers that green greens are real tips.
However, if you are tall on spinach in your smoothies, Kale as the basis of your lunch salad, and collods on your dinner tray, it is important to be aware of some potential risks of eating green vegetables in excess. Worth noting: for more views on whether the overlay of green greens can be a concern for you, always consult a nutritionist or doctor since various medications and conditions could affect the amount that allows you to consume.
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Before diving into this, a brief overview of vitamin K, that the leafy greens are rich in: "Vitamin K is in two forms in foods; K1 (Phylloquinone) and K2 (Menaquinone). Vitamin K1 is in vegetable sources such as dark green vegetables and vitamin K2 is in animal feeds and fermented plants, "offersTrista Best, MPH, Rd, LDN, ToBalance a supplement. It notes that vitamin K deficiency can cause excessive bleeding and is also linked to low bone density.
On the side rocking, too many dark green and hardwood can also be bad for you, which also relates to their vitamin K content. "Vitamin K is a vitamin hygienable essential for the coagulation of the proper blood and the manufacture of proteins necessary to Bone health.Vitamin K, which is in abundance in green greens, is soluble in fats. It means that it can become toxic when too much is consumed or completed, "says better. TheAdvice recommended daily amount of vitamin K For adult men of 19 and over is 120 micrograms and for adult women aged 19 and over it is 90 micrograms.
If you take duty of blood, it is also important to pay attention to your green green consumption, because a large amount of green green increases your vitamin K levels, which acts as a thickener of blood, saysDiana Gariglio-Clelland, Rd, CDces, a specialist in certified care and education of diabetes and dietitian registered withLuxury. "People taking blood diluents such as warfarin (coumadin) must maintain their consistent vitamin K consumption to ensure that their blood playoffs work effectively to reduce the risk of a blood clot ', comments Gariglio-Clelland. "Changing the amount of green leafy vegetables consumed daily for people on coumadin can increase the risk of blood clots or increased bleeding. It is nice to eat green leafy vegetables while on diluent blood, but the most important element is to keep the consumption compatible, "she continues, referencedthis study.
At the end of the line:Green greens can be a boon for your health. Reiterating, they are responsible for vitamins and help reduce the risk of chronic diseases such as diabetes and heart disease. "They are also rich in antioxidants that can help combat inflammation and can reduce the risk of certain cancers and [are] low in calories and carbohydrates, which means they provide these nutrients without having an impact on The caloric or carbohydrate levels of people who want to manage their weight. or blood sugar ", offers Gariglio-Clelland. But because of potential complications that vitamin K presents, it is important to keep the average daily quantities at average daily of this nutrient and talk to a doctor or nutritionist if you are worried about bone health, pharmacological interactions or anything else. And if you are a big fan of spinach, read about itA major effect of eating spinach on your intestine, a new study says.
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