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Often when people think about takingsupplementsThey consider the nutrients they need to maintain a healthy body, but what about a healthy mind? Cerebral health is just as crucial for overall (if not more) health, but it continues to be neglected.

Of course, supplements toImprove your skin,give you energy, WhereHELP JOINT PAIN Can be beneficial, but we were curious about the best supplements to keep our brain strong as we get older. We consultedNiker Sonpal, MD, internist and gastroenterologist,Tealyn Sell, Ph.D., psychotherapist and expert in cerebral health, andNicole Avena, Ph.D., an assistant professor of Neuroscience at the Mount Sinai School of Medicine and professor of health psychology at the University of Princeton.

Then do not miss theThe best supplements to take every day, according to a dietician.

When it comes to keeping your brain net and improved global mental health,omega-3 fatty acid Supplements are the way forward.

"Omega-3 has been demonstrated to improve the functions in the brain, such as memory and reaction times," explains SONPAL, adding that fatty acids play an important role in the fight against the aging process of the brain .

With regard to mental health, this nutrient (which is ingrasfish), has been carefully sought for its ability to mitigate the symptoms of depression. Although sales notes that the top quality over quantity is the most important thing to consider when choosing a supplement omega-3.

"Omega-3 fatty acids have been well searched for anti-inflammatory," said Sell. "What we know now is that inflammation is a key player in mental health."

Bottom Line: With regard to the preservation of mental sharpness, the fight against aging and improving your mental health, omega-3 fatty acids are perfect for supporting cerebral health.

You do not know what to buy? Avena suggestsEssential Elements Omega-3 Omega-3 Fish Oil. "Essential Elements Omega-3 fish oil has a high omega-3 content with powerful antioxidant benefits that support immune, heart and cognitive health," she says.

While filling out on Omega-3, it's also important to make sure you have enoughB vitamins To help support the neurotransmitter pathways in the brain, which can help regulate your mood.

"B Vitamins are often a heavy hit in the brain health game," said sales, adding that a vitamin B-complex (which includes eight vitamins B) is better than taking only one of the Vitamins B to her alone. "B Vitamins have a synergistic relationship between them, so a complex is usually better than to use them singularly," she explains.

However, SONPAL stresses thatVitamin B12 is particularly important for improving mental health. "This vitamin plays a vital role in the production of neurotransmitter serotonin, responsible for stabilizing our mood and our happiness," he says. "Without vitamin B12, there is a concern for the risk of clinical depression."

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Avena recommend two supplements of vitamin B:Vitative cerebral foods andNeuriva more. "The vitafusion makes a gummy that has ashwagandha vitamins, phosphatidylserine and B to help support food, stress and brain concentration," she says. Neuriva Plus, on the other hand, a cerebral health supplement is meant "to help support six brain performance indicators: focus, memory, learning, concentration, precision and reasoning," adds Avena.

Vitamin EWorks as antioxidant and can support the overall health of the brain.

"Research suggests that vitamin E protects the brain from oxidative stress, which is when the production and accumulation of oxygen in the brain are not balanced", according to SONPAL. "Some side effects of oxidative stress are fatigue, loss of memory and recurring headaches."

For more, be sure to checkThe 9 most important vitamins you need in your diet, according to experts at Yale.

It's not because it's on the list, it does not mean that amino acids are no less important. In fact, sell saysamino acids are the most important complement for cerebral health. However, make sure to check with your doctor before taking amino acids to make sure it does not interfere with other medications and supplements.

"The amino acids are the building blocks of neurotransmitters," said Sell. For example, without 5HTP amino acid, your brain could notserotonin, AKA the "good" hormone that helps generate feelings of well-being and happiness. Similarly, the amino acid L-tyrosine is the precursor of dopamine, the neurotransmitter responsible for influencing our mood and our feeling ofReward and motivation .

For more, be sure to check 5 best drinks to clean cerebral fog, according to experts .