Good Lifestyle

Vitaminsupplements Are marketed as simple means of providing your body the nutrients he needs without having the hassle of eating the perfect diet - but did you know that some are the worst complements you should not take? If you are on a daily diet supplement of vitamins, you can assume that you do something healthy for your body. But in some cases you do exactly the opposite.

"Many surveys show that the alleged benefits are not proven and in the worst cases,vitamins and supplements can be harmful, "saysDr. Mike Varshavski, do. You want to make sure that you do not put yourself in danger with your "healthy" supplements? Here are seven of the most likely supplements you should not take.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Calcium helps keep your bones strong and your heart pump. But to absorb correctly, the calcium must be accompanied by the good amount of vitamin D. And if it is not the case? The extra calcium can settle in your arteries instead of helping your bones.

Ato studypublished in theJournal of the American Heart Association Analyzed 2,700 people who took 10-year calcium supplements and concluded that the excess calcium caused accumulation in the aorta and other arteries. Calcium is essential, but it is healthier to get it directly from your diet.

Kava is a natural supplement used to treat anxiety and insomnia. "Kava supplements can have a weak effect on the reduction of anxiety, but they have been linked to a risk of severe liver injury, according to theNational Center for Complementary and Integrative Health (NCCIH). Although it can reduce anxiety, too much kava can result in damage or liver failure.

The supplement can also cause headaches, digestive dizziness, headaches, vertigo and other side effects, "says NCCIH. If you choose to take Kava for anxiety, pay attention to your assay and attending your supplement to prevent permanent damage.

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"Soy products are used for menopausal symptoms, bone health, memory improvement, high blood pressure and high cholesterol"According to the NCCIH. Menopausal or perimenopausal women can take isolate soy supplements to ward off symptoms, such as hot flashes.

But are suspicious of the long-term effects of these supplements. "The long-term use of soy isoflavone supplements could increase the risk of endometrial hyperplasia (a thickening of the mucosa of the uterus that can lead to cancer)," says NCCIH.

"It's easy to eat soy foods - like soy milk, edamame and tofu - with moderation, many times a week," saysKatherine D. McManus, MS, RD, LDNBrigham hospital and women. However, it prevents removing soy isolate supplements or foods made from textured vegetable proteins or soy protein because of their negative health effects.

The red yeast rice claims to help reduce LDL cholesterol levels ("bad" cholesterol) and prevent heart disease, similar to statins. However, these supplements are associated with a crowd of potential side effects. "Like statins, red yeast rice can cause exactly the same side effects as statins, which includes muscle, liver and kidney problems," saidDr. Marvin Mr. Lipman, Mr.D., FACP, FACEof the medical group of Scarsdale.

Astudy published inPharmacy and therapeuticanalyzed the benefits and risks of red yeast rice. He concluded that the supplement is "not recommended for patients with hypercholesterolemia" and "has not been shown to be a safe alternative to statins of patients with hyperlipidemia". If you are concerned about your cholesterol, eat healthy, exercise and consult your doctor before taking supplements.

Ginkgo is a herbal supplement used as a natural treatment for anxiety, dementia, glaucoma and macular degeneration. It has also been associated with an increased memory function. However, if you take other supplements or medicines, the side effects of Ginkgo can quickly outweigh the benefits.

"Ginkgo can reduce blood pressure, then taking medication against blood pressure can lead to too low drop," according to experts from thePennstate Hershey Hershey Milton S. Hershey Medical Center. The supplement can also "increase the risk of bleeding, especially if you take blood diluents, such as warfarin (coumadin), clopidogrel (Plavix) and aspirin."

Ginkgo also lifts and lowers sugar levels in the blood so stay away from doing so if you have diabetes. Consult your doctor if you are on medications or other supplements before taking Ginkgo.

Beta carotene is a popular supplement because it works like "an antioxidant and an immune system booster", according toKaiser permanent. But if you are a smoker or if you have an increased risk for lung cancer, you are advised to stay away from synthetic supplements in beta-cake at all costs.

"The use of beta-carotene has been associated with an increased risk of lung cancer in people who smoke or have been exposed to asbestos," warns theMAYO Clinic.

Astudy published inNicotine and tobacco searchThe male smokers analyzed who took beta-carotene supplements. The study concluded that the "Supplementation Group had a significantly higher risk of developing lung cancer in all TAR content categories".

If you use tobacco products or are at high risk of lung cancer, do not include beta-carotene with your daily supplements.

Saint-Jean is a complement based on herbal that helps sleep disorders and can slow down slight anxiety or depression. However, if you are already on drugs for depression or anxiety, it is better to stay away.

"The St. John's must have been associated with very serious and potentially dangerous interactions with many current drugs", according toThe Cleveland Clinic. "The millefil of Saint John can weaken the way in which other drugs work, including antidepressants, binding pills, cyclosporin (an anti-rejection drug), a digoxin (medicine heart), anti-HIV drugs, Drugs against cancer and blood diluents such as coumadine. "

If you mix Saint-Jean medications with anti-depression medications, you can encounter a dangerous increase in serotonin levels, called serotonin syndrome. Consult your doctor before taking the St. John's must or any other supplement. And to cross the healthiest life, do not miss these7 signs that you have a "deadly" blood coagulator inside you.