Without a sign that you lack vitamin D, say experts
Check before experiencing these unfavorable results.
The most popularextra charge in America is not vitamin C or multivitamin - it'sVitamin D. Vitamin D regulates your levels of calcium, vital for healthy bones and facilitates the normal function of the immune system. (In this respect, he was promoted by some as a barrier against Covid-19.)Dr. Anthony Fauci Take vitamin D supplements because it has a lack. So, how do you know if you need it too? "The absence of vitamin D is not as obvious in adults," says Cleveland's clinic. "Signs and symptoms may include" the following. Read on and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.
You might feel tiring
"Vitamin D deficiency is common and is associated with fatigue and other non-specific symptoms, including headaches, musculoskeletal pain and weakness, depression and altered cognitive performance" , declares ato studyPublished inMedication. "The treatment of vitamin D has significantly improved fatigue in people elsewhere healthy with vitamin D deficiency.
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You could have bone pain
"The state of vitamin D influences musculoskeletal health," says ato study, Published inMusculoskeletal medicine. "Low vitamin D levels can result in clinical manifestations, including bone pain, muscle weakness, falls, low bone mass and fractures, with subsequent diagnoses of osteomalacia, osteoporosis and myopathy."
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You could feel muscular weakness, muscle pain or muscle cramps
"Vitamin D is increasingly recognized for playing an important role in normal muscle function," said the authors of a study, published inBone ratio. "The low state of vitamin D is associated with an increased risk of falls and proximal weakness. Since vitamin D deficiency is very common and the signs are nonspecific, it is important to maintain a high suspicion index of deficiency. Vitamin D in patients with muscle pain and weakness. "
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You could have mood changes, like depression
"The full depression is an invalidating condition that exceeds all aspects of human function," say the authors of a study in the problems ofMental health nursing. "In people with chronic medical illness, depression often makes the management of chronic disease more difficult. Recently, vitamin D has been reported in the scientific press and the layman as an important factor that can have health benefits Important in the prevention and treatment of many chronic diseases. Most individuals in this country have levels of vitamins D. This is also true for people with depression as well as other mental disorders. "
If you are a child, you could get riches
"The serious absence of vitamin D causes trapped, which appears in children as models of incorrect growth, a weakness of muscles, bone pain and joint deformations," explains theCleveland Clinic. "It's very rare. However, child vitamin D children can also have muscle weakness or painful and painful muscles."
What if you are afraid you have a vitamin D deficiency
"Your doctor can order a blood test to measure your vitamin D levels," says Cleveland's clinic. "There are two types of tests that could be ordered, but the most common is 25-hydroxyvitamin, known as the name 25 (oh) D. For blood test, a technician will use a needle to take blood from a vein. You do not need to fast or prepare otherwise for this type of test. "And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.
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