Good Lifestyle

Without a doubt, we are all under a ton of stress, and it is fair to say that it has been a problem than ever over the last year as the concerns of health, finance and well-being of the Dear beings has been at a high all-time.

Stress can feel pretty terrible, but it's also rather dangerous for our body. When we are stressed, our bodies release a hormone called Cortisol, which causes an inflammatory response in our body. "When the stress response becomes chronic, wedevelopchronicinflammationand often, more susceptibility to the above-mentioned pro-inflammatory conditions making the situation worse, saidDr. Tricia Pingel,NMD, naturopathic physician and expert on stress and adrenal fatigue.

When people stress, the hormones of their body will increase the levels of inflammation, which, over time, can cause all kinds of damage to your body. The good news is, as harmful as this physical stress reaction, there are certain ways to fight it and be generally healthier.

Stress-related inflammation is one ofPointe causesChronic diseases. "When the body is stressed, the sympathetic nervous system is activated," saidSerena Poon,A celebrity leader and a nutritionist. "Also commonly called the" Combat or Flight "answer, the activation of the sympathetic nervous system accelerates heart rate and impulses hormonal cortisol through your body," said Poon.

This activation tooimpactProperty functions such as hormone production, muscle repair, digestion and fertility. "This answer is necessary when it is in danger and a small amount of stresscan support usAchieving success, but so constantly inflamedcan leadinflammation and therefore more serious conditions, "said Poon. Inflammation islinked toAlmost all chronic diseases.

According to Poon, in order to balance the harmful effects of stress on the body, it is important to activate the parasympathetic nervous system, which is the other side of the room. "Also called the rest and digestion function, activation of the parasympathetic nervous systemAllows your bodyFree the tension, the digester and cure, "said Poon. Read more to find out more and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"Symptoms such as body pain, fatigue, insomnia, depression, gastrointestinal complaints, neurological conditions and poor immune function become more pronounced and ironically, all these symptoms have been demonstrated in the whole of The global inflammatory response, "said Dr. Pingel. To simply treat the process of the disease alone, ignore the common thread - the impact of stress on the inflammatory response of our body. We lead to each other, which means, to help with one, we will have to start with the fundamental cause of inflammation. The stress that caused it.

Eating healthy is important for our immune system and we need our immune system to be strong to combat stress. aanti-inflammatory, the focused plant can help that in many ways. First: "It provides the body with the necessary nutrients to fight against stress and inflammation; especially antioxidants, minerals, omega-3 fatty acids and fibers," Dr. Pingel said. Many plant-based foods have been associated with lower risk of inflammatory conditions. Some of them include cruciferous vegetables (stuff like Brussels sprouts, cauliflower, broccoli, cabbage), blueberries, nuts, sesame seeds (Tahini) and cherries.

There are different supplements that can combat inflammation and thwart the impact stress on the body. For example, fish oil has been shown to decrease the inflammatory markers, such as CRP, TNF-alpha and IL-6, according to Dr. Pingel. Another large bet is curcum or curcumin. In fact, there are more than 6,500 publications that refer to the health benefits ofcurcumin. "Research suggests that curcumin acts as an anti-inflammatory agent and contains antioxidant effects. These antioxidant effects help eliminate the impact of stress on the body," Dr. Pingel said.

Exercise is a great way to feel better, but not just physically. This can be a good way to free stress and tension, reduce mental clarity and keep the rest of our health healthy. "Exercise can help reduce stress hormones such as cortisol and adrenaline, as well as elevating endorphins (natural mood lifts in your body)," said Paul Rosenberg, owner ofRéal Fitness Results in Las Vegasand author of the bookTrue nutrition.

Mental vigilance and a zest of life are also promoted through cardiovascular and strength exercises. "The use of oxygen as a source of fuel, the lowering of stress hormones and a general wellness state can be attributed to a regular exercise program," said Jamie Costello, MSC, VP , Sales and fitness toPriitikin longevity.

It is so important to have enough water over a day. In fact, according to theMAYO ClinicThis should be as much as 15.5 cups a day for men and 11.5 cups for women. But drinking water is more than staying hydrated and having healthy skin and a balanced diet. "Adequate water consumption can help reduce stress levels by reducing stress hormones and making you overall healthy," said Rosenberg.

Sleep is essential for feeling relaxed and refreshed and starting our strong day. But unfortunately, stress can have a negative impact on our sleep - which can then be prejudicial to our body. It is a vicious and dangerous cycle. "When you get a regular routine from 7 to 9 hours of sleep one night, you allow your body to recover and restore your body. It improves cerebral function and helps reduce stress hormones, "said Rosenberg.

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It's easy to think that the answer exists in what we put in our body to keep it healthy and stress-free. But the news is what we do with our body and our mind can import as much. "Logging, speaking with someone you trust and / or meditation are all excellent tools that you can use to help reduce stress in your body and make you a healthier person," said Rosenberg.

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Deep breathing exercises can positively reduce stress levels. The best of all is a free remedy. "People tend to underestimate the power of deep breathing," saidDr. Sanda Moldovan, a periodontist, nutritionist and oral and well-being expert. "Most people are superficial respirators. They tend to breathe from the chest and hold in their stomach and actually intensify anxiety levels," said Dr. Moldova.

The breath should go up to stomach; You should see the climb and the fall of your navel with each inhale and exhale. "Rest your hand on your stomach. You observe it consciously. Breathe and exit. You allow the distance when you inspire or exhale," said Dr. Moldova.

Do not forget to inhale the nose, not through the mouth. "The long-term respiratory mouth can create many health problems, including dry mouth and red and inflated gums at the front of the mouth," said Dr. Moldavane. The nostrils filter the air, acting as a purifier before the air reaches the lungs. When you start, try to do at least five minutes. "In my book, To tend to!I am writing about the importance of increasing oxygen levels in our body. The breath work increases the level of endorphins, "said Dr. Moldovan.

Here is an excellent exercise Dr. Moldovan recommends relieving the stress by the breathing of the nostril: you start by pressing your index on your right nostril and inhaling four. Then you exhale on the same nostril. Do it again with the left-in-inhaler nostril with four counts and exhale four. "This simple exercise can make you feel good. As you practice deep breathing, you will feel new levels of energy and a feeling of calm. Oxygen heals. I met the healing power myself,", declared Dr. Moldovan. And to cross the healthiest life, do not miss these 13 daily habits that kill you secretly .