Good Lifestyle

Let's be honest:Pop corn The desires are real and most of us do not have time to prepare a bunch of hobs at home when we need a crunchy and satisfying evening. Instead, we turn to Microwave Popcorn.

Popcorn isfiber, low in grease and calories, and an entire grain feed. But if the normal popcorn is such aChoice of smart snack, why is there a reason why you should guess yourmicrowave Consumption of popcorn? (In touch:What happens to your body when you eat popcorn.)

A reason: additional ingredients. When you make popcorn at home, you probably use a little olive oil and a pinch of salt; But when you go a microwave bag, you often choose a snack with two or three times more ingredients. (Spoiler alert: more often than it is not excellent for you.)

So what ingredients are the biggest offenders? Here is a breakdown. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Brands no longer use trans fats in their popcorn product (YAY!), But some now use palm oil (BOO!).

It's not great for your cardiac health: a2015 study Published inThe Journal of Nutrition Suggests that palm oil further increases LDL cholesterol than vegetable oil thanks to its upper saturated fat content.

But whatsoever a palm oil or a vegetable oil on the list of ingredients of your microwave popcorn, there is a high probability that you eat a good amount of saturated grease when you catch a handle. Some of the worst microwave popcorn bags contain between four and six grams of saturated grease per serving, representing anywhere between 20 and 30% of your daily nutrient value in one serving.

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Have you checked sodium on your favorite microwave-blown corn bag? Unless your brand says it does not use any salt, you can consume more than 300 milligrams of sodium per serving. (FYI, theThe ideal daily sodium intake is 1,500 milligrams, by the American Heart Association, so 20% of your daily intake in a small snack.)

Studies have shown that higher sodium regimes are associated with hypertension; a2015 study inThe Journal of the American Cardiology CollegeFor example, suggests that excess sodium can affect many different body systems, resulting in adverse effects on your brain and kidneys, as well as your cardiovascular system.

Many microwave popcorn bags contain chemicals intended to preserve the ingredients, add flavors and prevent the grease from soaking the bag. Manufacturers used to use perfluoroalkyl substances and polyfluoroalkyl (PFA), which the Environmental Protection Agency (EPA) indicates the exhibition of whichwas linked to many types of cancer and other negative health conditions. This led to the entire pop-corn maize industry that removes from their popcorts.

But while the popcorn manufacturers have stopped using some known PFAs to be harmful, many other PFA substitutes are used. AStudy 2020 Published inEnvironmental Health Outlook I found that the microwave blown corn almost always contains a certain amount of PFA - and that people who regularly eat have higher serum levels of these compounds than those who do not do it.

Are you planning to throw this microwave microwave meter sitting in your pantry? We do not blame yourself! But before doing, know this: while microwave pop corn in his category can be a unhealthy mines field, it does not mean you need to swear completely. There area lot Better options for benefiting from this healthy snack without all the effort of the ragut from scratch. See:9 Most Healthy Microwave Pop-Corn Brands (& Jumping Bags).

But it is true that some pre-packaged microwave popcornrons can turn a healthy food into one of the difficult ingredients for you.

To give you a complete check on what you eat, jump the shortcut and make your own corn, even if it takes a few extra minutes (your custody list queue is not going anywhere). For inspiration, check 20 delicious ways to dress up your popcorn .