Good Lifestyle

We anticipate that fruit-based fruit treats called Paletas, originating in Mexico, will soon replace Cupcake overhepeted, too caloric as a new Americandessert obsession. A change of welcome, since each of these packs near a complete portion offruitRather than a lot of refined sugar and artificial aromatization attempt to look like fruit taste. You can choose the type of fruit you want for your Paleta recipe; As long as it can be thrown into the mixer with a little sugar and pure, it is the raw material Paleta. This recipe is a dream for family cook kiddie as well as for parents who want to give their children a healthy treat.

Nutrition:80 calories, 1.5 g of grease (0 g saturated), 15 g of sugar

Serve 4

You will need

For the Paleta Mango-Chile:

1 mango, peeled, stung, chopped flesh roughly
Juice of 1 lime
2 tablespoons of syrup or agave sugar
Cayenne pepper pinch
The water

For the Paleta de la Banana:

2 ripebananapeeled
1/2 cup of low fat milk
2 c.
2 c. Black rum (optional)
A pinch of nutmeg

For strawberries and cream dough:

2 cups of fresh or frozen strawberries
1/4 cup of sugar
2 c. Soup with thick cream
1/2 lemon or lime juice

How to do it

Mango-Chile Paleta:

1. Place the mango, green lemon juice, agave syrup and cayenne in a mixer and puree, adding a little water if necessary to help.
2. Divide between 4 popsics media and place in the freezer for at least 3 hours. (Do not cheat by checking along the path - Paletas do not freeze correctly.)
3. To easily release the pallets of the carriers, run the bottom briefly under lukewarm water.

Banana Paleta:

1. Place all the ingredients in a mixer and puree, leaving the mixture slightly Chunky if you wish.
2. Divide between 4 popsics media and place in the freezer for at least 3 hours.
3. To easily release the pallets of the carriers, run the bottom briefly under lukewarm water.

Strawberries and Paleta Cream:

1. Combine all the ingredients in a blender and mashed.
2. If you do not like the seeds, filter them through a fine sieve.
3. Divide the mixture between 4 popsics brackets and place in the freezer for at least 3 hours.
4. To easily release the pallets of the carriers, run the bottom briefly under lukewarm water.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!