Good Lifestyle

Foods with low fibers, rich in sugar and heavy on the dairy can really ruin with your digestive system and do it subtly, so you can not be able to identify them as the culprit. Many of these same foods are also lower in vitamins and essential nutrients and more calories-reason more to stay away.

If you want to get rid of belly problems, consider reducing these steps so big food even more of your diet. A happy digestive tube will make you feel more energy, less plethoric and can even make it easier to lose stubborn weight. The search shows that it can even clear your skin, too!

Dairy products can be very annoying for the belly, especially for those with lactose intolerance. "Lactose can be a major problem for many adults that we naturally produce less the necessary digestive lactase enzyme that we get older," says Smith. If you consume dairy products quite regularly, try cutting them for a few days and see how your body reacts.

Eat this place! If you feel better after this break, try a lactose-free diet. "For anyone with lactose intolerance, products with lactase added like Lactaid, or products that are or fermented like hard cheeses and yogurts can be easier to the stomach," says Smith.

It is rare that the soda receives a praise for its health benefits, and for a good reason. If you sip it quite regularly regular or diet, it is probably the cause of your bloating, and could also prevent you from going to the bathroom regularly. "Liquids, especially water, are absolutely key for optimal digestion," says Isabel Smith, MS, RD, CDN, Dietitian and founder of Isabel Smith Nutrition. "Consumer drinks that are rich in sugar or caffeine can not only dehydrate, but in some cases, can add to the excessive calorie consumption, too. »

Drink this place! For a healthier alternative, exchange on the soda for gaseous water with a little lemon or lime juice if you want Fizz.

It is always a good idea to choose smaller foods in sugar, but be careful that the reason why the number of sugar is so low. Healthy foods such as vegetables that are naturally weak in sugar assistance digestion, thanks to fiber-rich counts, but foods that under artificial sweeteners are only: artificial solutions. "The foods that are treated with added sugars, particularly with artificial sweeteners, can be severely upset the intestinal tract and can cause gases and bloating for many," says Smith. In addition, studies have also found fake sweeteners to gain the opposite weight of what you were hoping for.

Eat this place! Look for foods made with real sugar, and limit yourself to 20 grams (if you are a woman) or 36 grams (if you are a man) a day and avoid everything containing acesulfame-k, aspartame, saccharine and mannitol.

On average, women need about 25 grams of fiber per day and men need about 38 grams. Most Americans consume half or less! Foods based on white flour such as white bread, white pasta, white rice and are relatively low in fiber and can get you to get a little saved. "Cumbling Fibers can help promote healthy regularity or movements of the gut," says Smith.

Eat this place! "The choice of whole grains as well as fruits and vegetables can help this," says Smith. A simple white bread switch with whole wheat or brown white rice will keep things moving properly.

We waving the fingers on classic fries and gras and hamburgers. "Foods that are rich in fat or are really fat, such as fast food, can cause gastrointestinal disorders," says Smith. While some fat are ideal for your intestine, like omega-3 in fish or nuts, these fats do not interact with your body in the same way. Fast restoration often contains high levels of unhealthy fats such as saturated and trans fatty acids that cause an inflammatory reaction in the body, which means that your body wants to go out!

Eat this place! If you are going to eat outside, use ourrestaurant page to make the right choice every time.

You do not have to say Sayonara Happy Hour, but you may want to reconsider getting this third or fourth drink. Alcohol can directly damage the digestive tract and search also found playing with good bacteria in your gut. "Alcohol can be difficult for many stomach, especially the next day," says Smith.

Drink this place! "Always try to match a drink or serve alcohol with a glass of water," she adds.

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