The secret dessert tower for a flat stomach, says expert
Satisfy this sweet tooth and keep the ball!
Do not deceive us - we arehuge fans ofdessert. Having a dessert as part of your balanced nutrient meal plan can help you stay on track with your weight loss goals, especially sinceRestriction and mode regimes do not actually work in the long term. However, some types of desserts can let you feel bloated and uncomfortable. That's why this "trick" dessert can be helpful to keep your belly flat and without ballooning, while still satisfying this sweet tooth at the end of the day.
This trick is the courtesy ofChief Fields Nik, One of oursExpert Council members and owner of the chic chief Co. It occupies an attentiture close to the latest information on nutrition and health trends in order to serve its customers the best products, including a new range of olive oils and balsamic vineyards through his store. His dessert trick for a flat belly is simple-turn to the superfail.
Related:The 7 healthiest foods to eat right now
"Stay away from desserts with flour, buttermilk and sugar," says Chef Nik. "Instead ofReplace them with nuts and fruits containing natural sugar or superfail. The honey agave vineyards or fruit-infused are always a treat. "
Although there is nothing wrong with appreciating desserts that are heavier with refined flours, buttermilk and sugar once in a blue moon, have them regularly - and in large quantities - canProvide bloating in your stomach. So, if you are looking for a dessert that will let you feel satisfied and keep your apartment belly, look for naturally sweet desserts.
"Examples of these desserts are fruit sorbets or granitas, walnut bars or fruits surmounted by a little agave," says Chief Nik.
Some other great examples of these types of desserts includeMexican Palestas packed with fruits,Grilled apricots,Coconut pie,Banana coconut "Beautiful" cream,Strawberry rhubarbe ice, andSquare.
If you are more than one person of chocolate, you can always count on the sweetness and richness of dark chocolate with your dessert. Some of our favorites include theseClusters of almonds covered with dark chocolate, thoseBananas soaked with chocolate, and thesePoached pears with spicy chocolate sauce. More,dark chocolate Even gives you a fiber boost andantioxidants!
Do you still have a sweet tooth? Another chief chief nik recommends isAdding a pinch of salt to your fruit. Studies showThat adding salt to your fruit can actually make the taste of sweeter fruit.
"This makes the fruit sweeter without adding additional sweeteners," says Nik Chief.
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