Good Lifestyle

Lock aSolid workout routine That you canstick with over a long period of time is the key to building muscle mass, in addition to adequate nutrition. This does not only mean chargingProtein powder after your workout-Donne, it requires you to be more attentive to several other key nutrients in the foods you eat every day. For example, new research indicates thatNitrate-rich vegetables can help improve muscle strength and mobility.

"Essentially,We observe up to 11% stronger leg force when you consume about 1 portion of nitrate rich vegetables each dayCompared to people with low nitrate consumption, "Marc SIM principal researcher, doctorateEat this, not that! in an interview. "This is important enough, especially in the context of the elderly who are most at risk of falls and injuries, such as fractures."

The study, Published inThe Nutrition log, found that, in addition to achieving 11% better on the leg of the leg, participants at most nitrates in their dietAlso carried out 4% better on a mobility test than those who have consumed the least nitrate. So basically, foods rich in nitrate might not just help make your muscles stronger, but they can also help them work faster. (In touch:The 7 healthiest foods to eat right now)

So, if you want to do everything you can make your muscles as strong and mobile as possible, what foods should you eat more? The study pointed out that the vast majority (81%) of the food nitrates of the participants came from vegetables. SIM noted that "Kale, spinach, beetroot, cabbage, the Chinese greens are all good examples" rich nitrate vegetables that you can add to your diet today.

In addition, as Dr. Penny Kris-Etheron, PhD, R & D scientific advisorHuman recently saidEat this, not that! that if you are looking for foods rich in nitrate, you may also want to add all theGreen to the mixture. You can also start in celery, carrots, citrus fruits, grenades and watermelon to get as nitrate as possible.

To start, you can try these20 Fresh Tips for Cooking Kale. So, do not miss13 ways to cook with beet greens and beet root.