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Nobody would challenge you to keep an unfavorable opinion of most fast food salads. For example, manyRecently drawn salads from McDonald's menu contained more calories and grease than a big mac,according toCNBC. And that telling something, as big Mac packs in an average of 550 calories and 30 grams of fat, based onNutritional data from McDonald.

The good news is that there are many healthy fast food salad options out there, and to help you learn what it takes and what details to consider, we talked to Kristen Carli, nutritionist dietitian recorded and owner ofCamelback nutrition and well-being At Phoenix, Ariz.

"To have a healthy salad but also a filling salad, you will want to make sure to load linings," said CarliEating. "It does not mean simple green salads with only tomatoes. You will need more substance. Think of beans and legumes for protein; fruit; vegetables; nuts; seeds; and so on."

To help you find such options, we have compiled a list of seven fast food salads that are also approved by the nutritionist and tasty.

For more, discoverOrder on 9 No. 1 of McDonald's, according to a nutritionist.

"The more vegetables and fruits you add, the more the nutrients you consume," says Carli. And this quiznos salad presents not only fruits, but beyond lettuce, it has tomatoes and cucumbers, as well aspumpkin seeds, which are fat and filled with vitamins and beneficial minerals, from where they are good for the heart, prostate and bladder.

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This salad is quite impressive when it comes toNutritional contributions. Only 250 calories, the green entrance has 25 grams of protein, only 14 grams of fat and only 4 grams of sugar. Sodium is a bit high at 690 milligrams, almost half of the limited experts of daily 1,500 milligrams, but compared to other fast food options, it's not bad.

"Chipotle salads are great because they allow you to personalize and add as many gnins as you want," says Carli. "I would recommend adding beans, fajita vegetables, guacamole and corn salsa to go to a variety of nutrients." Order it on a large lettuce bed or brown rice, and with a light vinaigrette, to make a real nutritious meal flour in a bowl.

Qdoba citrus citrus lemon chicken salad is an excellent option because each of its individual ingredients is pretty healthy. "This salad is responsible for ingredients that will add to your health rather than pushing you further from your health goals," said Nutritionist Lisa RichardsTODAY. "The creators went to do with grilled chicken seasoned rather than fried chicken with fried and roman lettuce filled with fat, which is full of vitamins, on iceberg lettuce."

Slotitle num = "2"] Strawberry and chicken salad with Papera poppy seeds [/ Slottitle]

La Panera Strawberry Salad and Chicken poppy seeds is also an excellent option, says Carli. "This one is packed with a variety of fruits as well as protein." And unlike many other fast and casual restaurant salads, this salad does not have a lot of loyal ingredients added, and it only has an average of340 calories.

Slotetitle Num = "1"] Chick-Fil-A grilled market salad [/ DiTEtation]

"TheChick-wire-a grilled market saladis exactly what I'm looking for, "says Carli." [It has] a lot of fruit like apples, blueberries and strawberries, proteins, nuts and a slight balsamic vinaigrette. "Depending on the variety of salad you choose - and there is a lot-you can get a meal with between 500 and 550 calories and a hearty 28 grams of protein, as well as many large vitamins and minerals for you Keep powered.

For more, check the 108 most popular sodas classified by how toxic they are toxic .