Popular foods with more vitamin E than almonds
Here are the biggest competitors of the nut.
WhileVitamin E Is it not so discussed that some of the others, including vitamins A, C, D, that does not mean that it's less important. In fact, vitamin E can help protect your cells from oxidative stress and can even protect your skin with the neflastic effects ofUltraviolet light.
Almonds may be one of the richest sources of vitamin E, containing about7.3 milligrams From this one by an ounce dessert, which is just less than 50% of the daily value of adults (15 milligrams). Below we compiled a list of four foods containing more vitamin E than an almond oz, so you know where you can turn to your daily dose of vitamin. After, be sure to readWhat happens to your body when you eat nuts, says expert.
Wheat germ oil
Wheat germ oil is wonders for your skin, partly due to high vitamin E content. Because vitamin E includes a powerful groupantioxidantsThis can help you repel free radicals,Reduce skin damageand supports healthycollagen training. You can blur a tablespoon of wheat germ oil, which contains an impressive 20 milligrams or 135% of the daily value of vitamin, on your vegetables, pasta or a real dish you want. Alternatively, you can apply the oil directly to your skin.
Sun-flower seeds
Whether you look at a baseball game or looking for a salty salad and crunchy salad, sunflower seeds are an excellent addition to your diet - and they are also a rich source of vitamin E. Only one oz of seeds of Sunflower contains 7.4 milligrams or49% of the daily value Vitamin, which is only 0.1 milligram of 0.1 milligrams than the supply of almonds.
Do not missWhat happens to your body when you eat seeds.
Mamey sapote
In the United States, Money Sprote can be discovered in areas of southern Florida. However, the fruit is native to thedry forests Mexico and Central America. Eating an entire fruit will give you 11.8 milligrams of vitamin E, or more than 78% of the daily value. If you never had Mamey Sapper, we say that the taste is similar to that ofapricot or raspberry.
Nuts oil
While a tablespoon of hazelnut oil is all you need by serving, it will not give you more vitamin E than an ounce of almonds. For context, a tablespoon of soup spoon6.4 milligrams, or about 29% of your daily value. If you turn on another tea spoon, you consume more than 8 milligrams of vitamin E, thus exceeding the amount found in a portion of almonds.
For more, be sure to checkWhat happens to your body when you eat almonds every day.
