Good Lifestyle

Thepandemic caused a lot of experiences and functions to cancel this year, including one of those events that Midwesterners Suders and are involved in every summer:State Fairs.

Many people look forward to the fair in their state, either for endless carnival games or funnel cake dusting powder, they bring much joy. When Minnesotans discovered theirThe state fair was canceledThe food suppliers who had already obtained a place decided to find another means of serving the people of their favorite quality purposes. Instead, they took to the streets and have posted their food trucks and carts all throughout the state and even dipped in Wisconsin. There is even aInteractive Google MAP This point indicates exactly where these suppliers will then head.

In light of these new celebration, and in the event that your home food vendors do the same, we thought it would be useful to call a health expertAshley Kitchens MPH, RD, LDN to give information about what can happen to your body if you eat too much fried food - because we face this many steep quintessential dishes are fried. Remember that we are still in a pandemic and it is essential that you keep your immune system strong by avoidinginflammatory foods.

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Why deep fried foods are they so bad for your body?

"When food is fried, they become more calorically dense as the outside of the food loses water and absorbs fat [or] oil," says the kitchens. "The oils in which food is fried may contain trans fat, which has been shown to raise your LDL."

RELATED:30 restoration sneaky foods with the most trans fat

LDL is a low-density lipoprotein and is also known as the bad type of cholesterol, that is to say one that can clog your arteries and cause valuable cardiovascular disease. Kitchens also claim that there is evidence that suggest a food fries regular consumption (think fried chicken and onion rings) are also associated with an increase in blood pressure, which is another risk factor of heart disease.

Not to mention, fried foods could lead to weight gain over time if it is often consumed if you eat these foods, it is best to do so in moderation. Eating one or two servings of fried Oreos deep this summer will have no significant impact on your weight and your overall health.

How can someone who may eat a lot of fried food to eliminate from their diet?

"If you are looking to reduce your intake of fried food, my biggest recommendation is to buy adeep fryer"Said the kitchens." When cooking food in an air fryer, you get the familiar exterior crunch that is associated with fried foods with oil, but oil. It can be a game changer in the kitchen if you want to protect fried food in oil. "

If you need inspiration on what to cook in the air fryer, check27Air Fryer recipes that are healthier fried foods.