What happens to your body when you eat whey protein
We go out here the unwanted side effects that you may encounter.
Once you have finished an intense workout, the first thing you want to do is replenish your muscles with an appropriate amount of protein and carbohydrates. An easy way to do it is to concoct aShake of whey proteinBut is it the best shot for your overall health?
Professional dietitians and other health experts recommend to eat more30 grams of protein per session For the average person, who is about how much the body can digest at a time. Unlike carbohydrates and greases, proteins can not be stored in the body. Fortunately, protein powders contain between 12 and 30 grams of protein per serving (between 1-2 spoons), withvarieties containing lactoseum Pack a little more by serving than those based on herbal.
Yet whey proteins is not for everyone. In fact, it can lead to undesirable side effects and can even lead you to consume potentially harmful substances. Below we detail five things that could happen to your body when you eat whey protein powder. And then, make sure to read15 underestimated weight loss tips that actually work!
You can become plethoric.
Eating too much whey protein in one session can leave you a bloody feeling and even give youbad gas. This is particularly the case for those with irritable bowel syndrome (IBS), as well as lactose sensitivity. Whey protein powder is a dairy product, it contains lactose: a type of sugar a lot of people have trouble digesting.Common side effects Lactose intolerance include bloating, gas, and stomach cramps.
For a list of foods that have the opposite effect, make sure to check21 simple unbloat ways after having eaten too much.
Therefore, you could have stomach pain.
Concentrated protein lactoseum can also cause gastrointestinal discomfort in peoplesevereLactose intoleranceLike most dairy protein powders are made from whey protein in milk, which contains lactose. Yet theLactoseum Protein Institute Allegations that the concentrated protein lactoseum is said to contain very little lactose, so just be sure to read the label before purchase!
AHerbal protein powder such asOrganic Organic Protein can be a better option for those who have lactose sensitivities, as it is mainlyPea protein and brown rice proteins.
You can support muscle growth and maintenance.
Lactoseum protein powder has a high concentration of branched chain amino acids (BCAA): amino acids thatpromote muscle recovery and synthesis. In reality,studies found that lactose protein powder intake can further promote the synthesis of muscle proteins in those who consume it compared to those using herbal soy.
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You can accidentally ingest too much sugar.
Remember, your lactose protein shake should not taste like a sweet milk shake, but the reality is, several brands of protein powders pack a lot of added sugar. According toAmerican Heart Association (AHA), recommends that women do not consume more than 25 grams (or 6 teaspoons) ofadded sugar Every day while men should cap their consumption with 36 grams (about 9 teaspoons) a day to promote the rightcardiac health.
For the context, some protein powders can pack as much23 grams of sugar per spoon, So be sure to read the nutrition label before dropping the money on a large ole container of protein powder.
You could expose to toxins.
Unfortunately, lactoseum powder protein can pack somefrightening ingredients. According to a study conducted by theClean Project LabelMany of the 134 most sold protein powder products had high levels of toxins, which include heavy metals. In reality,Chocolate protein powderscan have the toxins that roam in all the flavor.
If you opt for lactose protein powder, consider reading 11 reasons why you need to use lactoseum powder protein styles .
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