Good Lifestyle

Thespiralizer became a Go-Tocooking gadget For home cooks in search of smart ways to add more vegetables to their diet. Spiralized vegetables are incredibly versatile. They offer abass carbon pasta Swap and are creative supplements for salads, frittatas, soups and more.

Zucchini, carrots and sweet potatoes are generally sprayed. These vegetables should stay in your directory of Spiralizer, but they are not surprisingly not the only foods you can exhibition. There are several fruits and vegetables that canliberalize Just as easy and works well for pretty incredible recipes.

Here are 19 foods that you can hope and create creative ways on how to eat them.

When you thinkpepper The preparation of cooking, cutting and ill-minded, but whole peppers are also one of the many foods you can wrap. The use of a rainbow of colorful different colored colors adds a unique presentation to salads and other dishes, such as this spiral pepper, antipasto, which uses pantry staples like canned artichokes and black olives.

Get Bell Pepper Antipasto's recipe atInspiralized.

Like zucchini, a spiral yellow squash is a bigPasta Replacement because its sweet flavor embraces a variety of pasta sauces. Yellow squash also works as a main ratatouille feature, as well as several other spiralized vegetables.

Get the Spiralized Ratatouille recipe atCookie + Kate.

Bets' cope of texture and earth flavor well with many different dishes, and they are alsoPacked with nutrients. Spiralize them in noodles (gazing, perhaps?) And drizzle with a spicy sauce of peanuts.

Get the recipe for gold beet noodles and peanut sauce toHeart cooking.

Also called celery root,celery is a versatile vegetable that can replace potatoes in many dishes to lower the carbohydrate content. Celeriac is filled with B vitamins, fibers and other nutrients, and its crunchy texture makes it ideal for salads and salads, especially in spiralize.

Get the recipe of the Celerian Carrot Spiral Salad atCotton crunch.

The amidous fruits, like apples, constitute a unique addition to the Spiralizing range. Roasted spiral apples with cinnamon and sugar for fast processing or a garnish forgroats (or ice cream). Spraying is also an easy way to prepare apples for a crumble or pie.

Get the recipe for a spirred apple pieSimply quinoa.

Sweet potatoes are full of vitamins and nutrients, and they also offer many health benefits. Like a butternut squash,Sweet potatoesare dense and work as a low carbohydrate pasta exchange when they are sprayed. Frozen fries are another fun way to enjoy spiralized soft potatoes and cook them much healthier than frying.

Get the recipe for fries of soft potatoes bakedRun in a skirt.

Crispy cucumbers holds crystallization and making elegancesalad Toppers or single-form pickles. Mariner in ginger, rice vinegar and Korean Chile powder for the Kimchi Spiral Cucumber, which retains several days in the refrigerator.

Get the Kimchi Cucumber Recipe atInspiralized.

Spiralization is one of the best ways to prepare low calorie, packed nutrientsbutternut squash. The dense squash makes a great pulp replacement, but the roasted Spiralizated Butternut squash also works like a breath of salad.

Get the recipe for spinach salad with turkey and spiral apples and Butternut squash atFood.

ShreddingcabbageFor cabbage cabbage or soups is easy enough by cutting it off, but spiral cabbage creates a more uniform and coherent texture. Use spiral cabbage, as well as spiral apples, for a soft but acidic Slaw.

Get the recipe for Apple Dalfaw toEat bird foods.

Rather than shredding carrots for carrot muffins or cakes, Spiralize, then cut them for a nicite texture. Like the zodles, the spiralized carrots can replace carb loaded pasta in most dishes. Associate both and mix with a light Alfredo sauce for a meal rich in vitamins and carbohydrate bass.

Get the recipe for carrot noodles and zucchini noodles in light Alfredo sauce toDiethode.

ParsnipFrom the carrot family, full of vitamin A and C, fiber, fiber and more. Parsnips have a soft flavor and, like carrots, maintain when they are sprayed. Spiritated Parse roasted for a fast support dish or associate them with a lifted soft potato for a new plug on the Letkes.

Get the recipe for sweet potato and parsnip letkes toEat bird foods.

Because they are robust and fibrous, broccoli stems are often launched. Next time, save them for lifting for a nutritional summer deformation or a clearer pizza trim.

Get the recipe for the spiral broccoli and olive bianca pizza atInspiralized.

Jicama is a native amidous root vegetable from Mexico that has crisp white flesh, as well as many antioxidants and nutrients. Spiralizing Jicama makes it a versatile addition to many dishes. Jagama pairs well with citrus fruits and spices, so you can not go wrong with a bowl of noodles.

Get the Jicama Noodle salad recipe with a creamy tahini-ginger vinaigrette atBasil Basilic.

Kohlrabi The protein and vitamin C are they rich and has a lightweight turnsip flavor, making it a blank canvas for just about anything. The Kohlrabi Spiralized operate in clearer dishes like bowls and noodle salads, or you could even treat it like pasta. Try a noodle recipe made with a summer squash for unique treatment.

Get the recipe for Kohlrabi and Summer Squash Spaghetti atOh my vegetables.

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.

The turnips are actually one of the easier foods you can exhibition, simply take off the rough outer layer. Spiralizedshuttle bus are tasty raw or roasted. Try mixing the spiralized shuttles with Kohlrabi, radish, carrots and beets with garlic sauce with yogurt.

Get the recipe for entangled summer roots atTo feast at home.

Not a sweet potato fan? Use regular potatoes instead! Spiralized potatoes can also be added to soups, frittatas, salads or hashbrown or sandwich buns.

Get the baked fries recipeThe healthy Maven.

With their dense and fruitful texture, spiralized pears can be appreciated in different ways, salads and salads with pie trimming. Spiritized pears with a spicy vinaigrette and cashews is also a versatile dish.

Spiralizedpineapple is a simple way to cut the fruit to grill or superimpose in a salad, or to wear with melted chocolate.

Spipeline citrus fruit, like oranges or lemons, create bright color ribbons that can be appreciated in different different ways. Use spiralized oranges for pretty summer srors or to infuse vodka or other alcohol.