Good Lifestyle

A way to eat herbal has become extremely popular in recent years and the trend will continue to continue to rise further. Options for meat, eggs and even fish substitutes are proliferated in the market and formerly niche items such as Veggie, Tofu, Tempeh and Jackfruit Burgers become more and more numerous in grocery stores and on menus Restaurants.

Although some of these plant-based consumes are not there to imitate real meat, others are beloved exactly for this reason - they look like the real thing closely in the texture and flavor. It is therefore easier than ever to bealed in a plant-based diet, whether you are a carnivore or vegan.

And load your diet withPlant-based foods is both a healthier and green choice. It is useful to reduce the total carbon footprint (which is higher by transport mechanisms, animal agriculture, etc.), which begins with the modification of their eating habits to reduce their personal carbon footprints. All these things add up!

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But whatever environmental concerns, plant foods are alsoIdeal for your health and general well-being. They pack in fibers, antioxidants and other essential vitamins and minerals, you may be missing if you eat more animal-based foods, especially with regard to fast food restaurants where menu items. are not necessarily the healthiest.

NutritionistLyssie Lakatos, "When you focus more on plant foods and cut on meat, you collect benefits ranging from weight loss to the reduction of blood pressure, the risk of heart disease, diabetes, cancer and Cerebral accident, and herbal diets have also been demonstrated. Cerebral health and have been linked to a longer life. "

So even fast food restaurants respond to herbal consumer demand push by adding more plant-based foods to their menus to attract this growing population. Even check the most traditional fast food chain and you will probably find a herbal burger, a hot dog, a sandwich, a sub-breakfast on the menu.

Of course, as with a fast food category, some menu items are healthier than others. And according to the lakatos, there is a fast herbal restoration article that stands out for the rest to be not only green, but also healthy and nutritious.

The No. 1 of the Fast Restoration of the Piece Plant: Bowl of the Vegan Life of Chipotle

Chipotle is a great option when you search for a customization because you can build your own bowls and burritos with the specific ingredients you want to eat, instead of being obliged to choose something already pre-created that can have calories, carbohydrates, sodium, and sugars. And it's just as easy to customize your article to be based on the plant.

However, we also recommend that you go with their pre-manufactured vegan bowl in the menu's lifestyle bowl section. These bowls are how to take healthy feeding and you should absolutely enjoy this shortcut.

The vegan bowl begins with the new cabbage rice of the chain and packets in black beans, herbal sofitas protein, fresh salsa, corn sals and lettuce.

"This bowl is packed with fibers, anti-inflammatory compounds and vegetable antioxidants, beans and spices," says Lakatos. In addition, beyond the fibers favoring satiety and anti-inflammatory antioxidants, which directly improve your heart health, there is also a large dose of protein to fill you longer.

"It packs in a health promotion fiber, including 6 grams, more than the average American gets a whole day and you will get 22 grams of satisfying protein for a modest 420 calories," she says.

It's a good range of macronutrients and calories for fast fast meal, and it strikes the brand as a light lunch or dinner, and even a post-training recovery meal.

The only fault we can find with this bowl is that it's a bit salty. But our nutritionist says the benefits outweigh here. "Although sodium is a bit on the top side, the ingredients are healthy and unprocessed, unlike other herbal options, such as fast burger alternatives," she says. In addition, sodium could actually be an advantage if it is a post-training meal because your body needs sodium to restore lost electrolytes, which are exhausted during your sweat session.

If this is not a post-workout meal, you can cut about 550 milligrams of sodium from this meal by jumping the sofitas. Take it from a notch further? Slash even more sodium by going from light to salsas too. Anyway, it will taste delicious and be just as satisfying! And do not forget to Subscribe to our newsletter To get the latest news from the restaurant delivered directly to your inbox.